Diabetes is a lifelong disease, it is proposed that patients to learn how to make friends,
The same as far as possible every time to find a doctor, so that your condition he will have a more comprehensive understanding of the system.
Diabetes, it means that a heap of trouble from this haunting thing: Measurement of blood glucose, hypoglycemic agents service, injection of insulin, the type and dose adjustment of medication, food from time to time quantitative, not what to eat, what to eat, watch out for low blood sugar at any time ... ... Remember this article six of the "one", diabetes treatment will be easier.
1. The election of a treatment program
American Diabetes Association suggested that by "a program of three-step" approach in the treatment of diabetes, relatively simple and easy. Past that, life can be used as a stand-alone intervention in the treatment, the treatment of early diabetes and impaired glucose tolerance. The practice has proved that the majority of patients failed to achieve the goal of blood glucose. Therefore proposed that "a program of three-step" approach, that is, with the intervention of life, the early drug use, as early as the joint, early use of insulin.
● The first step: to live intervention + metformin. 3 months blood sugar is not standard, the transition to the next step.
● Step two: There are three combinations - dual-dimethoxy GU + sulfonylurea drugs, metformin + insulin, metformin + rosiglitazone. Three months later, the blood sugar is still not ideal, the transition to the third step.
● The third step: in the above treatment based on insulin therapy to change the basis of intensive therapy.
2. To make a doctor friend
Diabetes is a lifelong disease, it is proposed and doctors to learn how to make friends, each with as much as possible to find a doctor, so that your condition he will have a more comprehensive understanding of the system, when your new symptoms occur, he can be made based on your medical history to determine a more correct and reasonable treatment. Can not solve the problems encountered, he would recommend that you visit the relevant sections, to save time, save costs, than by your own imagination better see a doctor Optional Section.
3. To bear in mind a target
Diabetes education has been going on for more than 20 years, but due to many factors, prevention and treatment of diabetic patients was still very little knowledge. We do not require diabetes can remember all the figures, but should bear in mind the most basic of fasting blood glucose and postprandial blood glucose control standards, or what used to monitor blood glucose? In order to facilitate memory, we made a jingle for: "56 However, seven, seven or ten pretty close." That is, fasting blood glucose in the 5 to 6 cents Mount / L, postprandial blood glucose two hours in the 7 to 8 cents Mount / upgraded to an ideal standard, non-fasting blood glucose more than 7 cents Mount / L, 2 hours postprandial blood glucose less than 10 cents Moreton / promoted to general standards.
4. Comparison of the same day, blood glucose
Monitoring the same day of fasting and postprandial blood glucose, changes can be understanding of his illness, in order to provide the basis for dose adjustment. Such as: (1) morning, both fasting and postprandial glucose targets, indicating that the appropriate dose; (2) the morning of fasting and postprandial blood glucose are high, indicating that night and the morning dose of the drug need to be adjusted; (3) only fasting high blood sugar, blood glucose after breakfast standards, indicating that dose less than the night before last, the day before the breakfast dose is appropriate; (4) only high blood glucose after breakfast, fasting blood glucose target, indicating that the pre-breakfast dose insufficient should be increased, the night before last dose is appropriate. Some patients do not know the same day, fasting and postprandial blood glucose determination of the benefits and wonders of today, tomorrow, fasting blood glucose measured postprandial blood glucose test, so that the disease agent to guide observation and measurement on the same day as the meaning of major blood sugar. Such as: patients in a high postprandial blood glucose, but fasting blood glucose test, so it is difficult to know that the high postprandial blood glucose is due to the continuation from high fasting blood glucose, or simply a high postprandial blood glucose, and fasting blood glucose is normal. If the former, the night before and morning of the drug dose and food intake should be adjusted; if the latter, only the morning to adjust the drug dose and food intake on it.
5. Use of an exercise prescription
Speed: 100 steps per minute, 30 minutes.
Jogging: 110 steps per minute, 20 minutes.
Trot: 120 steps per minute, 10 minutes.
The movement time and velocity to quantify the exercise therapy can be simplified to make and easy to remember, a good operation. Approach is the beginning of meal 1 hour campaign, you can choose three kinds of way to the left of any one.
This method can be three kinds of movement calorie consumption 80 ~ 100 cards (0.33 ~ 0.42 kJ), lowering blood glucose 1 to 2 cents Mount / L.
6. Simplify the calculation of the day staple
Calculation of diabetes complicated diet, a simple method is introduced. The first height (cm) 105 obtained by the standard body weight, and then to the standard body weight by 5, to arrive at the daily staple food volume (g) of the. Such as: a 170 centimeters tall patients, the staple food of the volume of his day = (170-105) × 5 = 325 grams. Vice food every day is fixed, so the majority of diabetic patients can eat: 1 egg, milk 250 grams, 100 grams of lean meat, tofu 100 grams, 500 grams of vegetables, vegetable oil 15 grams.
