high cellulose diet is good for diabetes patients

Cellulose is a polysaccharide compounds. Crude fiber food, including cellulose, semi-crude fiber and lignin.

The role of cellulose:

① contribute to a variety of intestinal synthesis of vitamin E. coli.

② small proportion of cellulose, size large, in the gastrointestinal occupy a larger space, people have three square meals a sense, is conducive to weight loss.

③ bulky cellulose, after eating can stimulate the gastrointestinal tract, so that an increase in digestive juice secretion and gastrointestinal motility increased, constipation, diabetes can control.

④ high-fiber diet can slow down gastric emptying, intestinal transit time, the formation of soluble fiber in the gel, such as the role of intestinal sugar absorption by slowing down. Also by reducing intestinal hormones such as gastric inhibitory polypeptide or glucagon secretion, reduction of insulin to stimulate B cells to reduce insulin release and increased peripheral insulin receptor sensitivity, so that to enhance glucose metabolism.

⑤ In recent years, studies have proved to enable high-fiber diet in patients with type Ⅰ diabetes mellitus on mononuclear cells to increase insulin receptor binding, insulin requirements in order to save.

This shows that patients with diabetes to eat high-fiber diet, not only can improve high blood sugar, reduce insulin and oral hypoglycemic drugs, dose, and is conducive to weight loss, but also prevention and treatment of constipation.

Cellulose-free food: chickens, ducks, fish, meat, eggs, etc.; food containing a large number of cellulose include: coarse grains, vegetables, beans and so on. Therefore recommended that the appropriate number of diabetic patients to eat beans and fresh vegetables, such as cellulose-rich food. At present, the plant fiber food, more than is rice bran, wheat bran, wheat bad, beet chip, pumpkin, corn bran and seaweed made from plants, to reduce blood glucose, blood lipids have a role.

The vulnerability of children with type 1 diabetes eating disorders

Recently, Australia Flinders Medical Center, the two experts issued an official with type 1 diabetes on young people with eating disorders the relationship between the latest research. The results showed that people with type 1 diabetes of young people the same age, almost all young people most likely to suffer from various types of eating disorders among cases.

It is reported that two experts spent three months of treatment in 36 Flinders Medical Center, suffering from type 1 diabetes of the young people continue to study, in which the oldest was 19 years old and the youngest is 11 years old. In the follow-up study, about four of the study into a more serious overeating phenomenon, more than two young people into the half of the phenomenon of over-training, in addition to about a half percent of young people with type 1 diabetes patients are shown in order to reduce the weight of the body arising from the adverse health hazards of dietary behaviors. In other words, to participate in the study of young patients with type 1 diabetes, only less than one fifth showed no harmful symptoms of eating disorders.

For this discovery, the process involved in the study of medical experts, Dr. David Rupert said: "Most young people with diabetes is generally the shape of their intention to have more anxiety and worry about weight, so in order to to control it through the sudden change in eating habits to adjust, which is why a considerable number may be suffering from type 1 diabetes while young people have emerged the phenomenon of eating disorders, bulimia and anorexia but again the two most serious symptoms reasons. In fact, once the serious eating disorders of young people to a certain extent, it will cause more harm to the physical and mental health. For example, eating disorders affect the body's own blood sugar control, and if there are problems with blood sugar control, there may even be eye caused by diabetes and kidney disease and other diseases. "

Drinking coffee can reduce type 2 diabetes incidence

A study by Danish scholars show that there are plenty of coffee may reduce the incidence of type 2 diabetes rates.

Danish National Institute of public health and the environment of researchers in the 17,000 aged 30-60 years of age had a multi-year longitudinal study. They found that a daily cup of coffee Cup of not less than 7 people, than a day after a couple of drinks or fewer a low incidence of diabetes by 50%.

The researchers noted that while caffeine reduces insulin sensitivity, but the coffee in the other ingredients, such as magnesium and chlorogenic acid may have beneficial effects on the body. At the same time, the researchers cautioned that their study found that does not mean that people can drink coffee unrestrained, because the side effects of coffee can not be ignored, so whether or not to drink coffee, as well as the daily consumption should vary from person to person.

Coping With Diabetes

Author: Jack Stanley

Diabetes is a disease that affects many people, it can strike at any time of their lives. If you have diabetes you want to be active in managing your self-care. The more you control your self-care, the more you take control of your health. May you find information on diabetes from a variety of sources, including your doctor. When managing your care, your doctor will encourage you to take responsibility for the care of your diabetes and your will be responsible for you self-care. Be aware that self-care for diabetes does not occur only after the diagnosis of diabetes, If you are in the category of risk of developing diabetes that you should keep an eye on what happens to your body and monitor the symptoms of diabetes. Regular schedule appointments for exams with your doctor. Diabetics who received a diagnosis must be diligent with their care, so that they maintain their health and avoid complications that arise so often as a result of diabetes. Some of the things that a person with diabetes can do to practice self-care are (1) see their doctor regularly, (2) have an annual eye exam to check for any of the related conditions that the eye can occur if a person has diabetes, (3) have an annual dentist, (4) stop smoking, (5) eat a healthy and balanced diet, (6) take care of feet, because diabetes will affect the amount of blood that reaches the feet. Once a person with diabetes has taken the habit of self care and help manage their diabetes, they feel they have more say in their care. There are a variety of other sources, as a Diabetes Care Center, which can provide assistance to obtain medical information. A centre of care for diabetics is providing information to help you with many aspects of your health, including: planning and a balanced diet; administering medication, planning medical examinations are necessary and emotional support loan you and your family. Diabetes Care Centers are also actively involved in research to cure diabetes. Although diabetes is a genetic disease, it can strike at any moment, especially in the years to come. That is one reason why it is so important to maintain a healthy weight and do a sort of regular exercise. If you're at risk because of a predisposition within your family or because you do not take care of yourself, consult your doctor at least once a year to ensure early detection.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/coping-with-diabetes-510847.html

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Read about signs of diabetes and diabetes statistics at the Diagnosing Diabetes website.

Eat more soy to combat the complications of diabetes

Modern studies have proved soy on health in many ways useful, if similar to the role of estrogen. Cite here the two most recent role.

United Kingdom, "Journal of Nutrition" Some people think that the benefit of soy and heart disease prevention and treatment of diabetic nephropathy. They studied 14 cases of 53 ~ 73-year-old diabetic nephropathy in type 2 diabetic male patients. A group to the purified soybean protein powder, another group of white powder to the meat of animals are seasoned with vanilla, mixed with the original beverage or food to eat.

The outcome of patients who eat soy protein protein in urine volume reduced by about 10%, indicating an improvement in diabetic nephropathy, and to eat animal protein in urine of patients with increased protein. Eating soy protein and blood in patients with high-density lipoprotein (HDL, also known as the "good cholesterol") increased by 4%. And HDL is easy to reduce complications of cardiovascular disease.

Diabetic nephropathy at an early stage of protein should be added. The researchers had anticipated that after the soy protein supplement protein in urine is not increased, but did not expect to reduce, and increase HDL blood also reduced the chance of cardiovascular disease complications. Therefore appears to be should eat less meat soybeans.

The United Kingdom "Urology" magazine in Australia, experts believe that soy can prevent prostate cancer. Because the incidence of prostate cancer with androgen-related, and generally that contain soy phytoestrogens (ie, the role of estrogen similar to the plant components), may be offset by the role of androgen. They diagnosed 29 cases of prostate cancer patients prepared for surgery were divided into 3 groups: Group soybeans, soybean plus flaxseed group (high phytoestrogen) and the wheat group (low phytoestrogen). The first two groups each with 50 grams of soybean meal or cooked together with linseed powder made of 20 grams of bread daily doses for patients. Determination of the beginning and the pre-surgery blood prostate-specific antigen (PSA), free PSA, testosterone, sex hormone-binding globulin, free androgen index and other indicators of dihydrotestosterone. The results showed that the total group of soybean meal and free PSA / total PSA ratio than those in the control group improved significantly.

Previous epidemiological studies that there are plenty of men Phytoestrogen the risk of prostate cancer less. In this study, PSA is an important diagnostic indicator of prostate cancer, it reduced the prostate cancer that has improved. Therefore, the work of epidemiological studies and the results were consistent.

Of course, these two studies is only preliminary, because the number of cases is not more research remains to be further expanded. However, moderate use of soy, no harm beneficial, can be as therapeutic.

diet of osteoporosis in diabetes patients

Osteoporosis is a phalanx unit volume in the organization to reduce the production of bone mass syndrome, the most commonly found in elderly or postmenopausal women with osteoporosis, and increased with age become more pronounced. The main performance of the Department for low back pain or even the whole body, spinal deformation, fracture easily and so on, to the lives of the elderly a lot of inconvenience.

What people tend to suffer from Osteoporosis?

• lack of estrogen secretion, such as postmenopausal women.

• obesity.

• Lack of physical activity.

• the lack of dietary calcium and protein are.

• 70-year-old or older men.

• diabetic patients more easily than normal risk of osteoporosis.

How to effectively prevent and treat diabetes in patients with osteoporosis?

• continue to adhere to the golden rule of diet therapy.

• an appropriate increase in calcium intake, the elderly daily 1000 ~ 1200mg / day of calcium-rich foods are dairy products, soy products and some seafood, vegetables, fruits, etc. (see the Food and calcium attached). The key to prevention and treatment of osteoporosis is adequate calcium intake and promote the absorption of calcium in food.

• the maintenance of normal calcium and phosphorus ratio of food. When the ratio is less than 1:2, the bones will dissolve and break away from the calcium increase, it is proposed to maintain the level of 1:1 or 2:1.

• Adequate intake of high quality protein and vitamin C help absorption of calcium. Lactalbumin in the milk, egg albumin, albumin bone in bone contain collagen and elastin, can promote the synthesis of bone, so dairy products, soy products are a good source of calcium; vitamin C on the plastic beneficial to the original synthesis.

• Vitamin D and vitamin A. Vitamin D to promote calcium absorption, and is conducive to the ossification of calcium, in addition to adequate vitamin D but also more than the sun; vitamin A bone organic matter involved in the synthesis of collagen and mucopolysaccharides, the elderly should be a daily intake of vitamin A 800 micrograms of vitamin A sources include egg yolk, liver, yellow red vegetables, and fruit.

• Science of cooking in order to promote the absorption of calcium. Cereals and certain vegetables such as rape, water spinach, also contain more calcium, but because of the phytic acid in cereals and vegetables contain oxalic acid with calcium into insoluble calcium salts affect the absorption of calcium. Therefore they should not be directly related to calcium with the food cooking. Attention to cooking methods can effectively remove the factors that impede the absorption of calcium.

• cheuk vegetables you use boiling water to dissolve in water and then oxalic acid first.

• rice soaked in water before washing to increase the activity of phytase.

• the flour, corn meal, soybean meal fermentation and extended fermentation time, will enable the phytic acid hydrolysis, so that increase in intracellular calcium.

• Avoid excessive alcohol consumption, so as not to affect the absorption of calcium.

With regard to the specificity of dairy products: milk proteins and diabetic patients is an important source of calcium, especially women, with dairy products must be to prevent the loss of calcium from the bones and the occurrence of osteoporosis, and adult males taken at least daily into 250 ml milk, 225 mg calcium; children, youth, women (including pregnancy, breast-feeding or post-menopausal), should be a day to ensure that the milk intake of 500 ml.

Calcium milk: 250 ml of milk = 200 ml yogurt = 40 grams cheese

Dietary treatment of diabetes

① control of daily intake of total calories to achieve or maintain ideal body weight;

② a balanced diet;

③ Select the diversification of food, cereal is the foundation;

④ limit fat intake;

⑤ appropriate choice of high quality protein;

⑥ reduce or taboo monosaccharide and disaccharide food;

⑦ high dietary fiber diet;

⑧ reduce salt intake;

⑨adhere to less food more times, from time to time, quantitative, set meals;

⑩ water, limiting alcohol consumption.

Diabetes and eating arrangements for constipation

Constipation, in general, more than 48 hours interval stool, dry stool, causing constipation defecation is called dry. Due to different causes of constipation can be divided into spastic, obstructive, inability of the three. Which is unable to constipation and intestinal wall can not cause muscle contraction, the most common in the elderly. Especially diabetes, high blood sugar lead to nerve dysfunction more easily lead to difficult defecation or abdominal distension, abdominal pain, very painful. There is no device on the lesion of constipation, and dietary regulation and control methods can be treated:

• to increase the intake of dietary fiber. 1 Dayton Daily eat coarse grains, eat more vegetables, seaweed, konjac food.

• encourage more drinking water. 1 cup light morning fasting saline, the prevention and treatment of constipation will be very effective.

• Vitamin B1 may protect neurons and promote gastrointestinal peristalsis, eat more foods rich in vitamin B1, such as coarse grains, wheat bran, beans, lean meat and so on.

• the appropriate consumption of lettuce, radish, beans, such as gas food, stimulate the intestinal peristalsis, in favor of defecation.

• Movement should be increased appropriately, in particular, abdominal strength training can increase the levator ani sports daily.

• If yes, do not have food or use of irritating condiments such as pepper, curry powder, strong tea and so on. Purge, when necessary, use drugs, but should choose the role of attention to the relative ease of substances such as Tongbianling, Runchang Cannabis pills, spleen Huizi Cannabis pills, Qing-ling new films, such as the use of strong laxatives senna, phenolphthalein and so on, at the same time not too large amount to prevent diarrhea. Long-term use of laxatives, intestinal muscle relaxation allows deformation, but will increase the constipation.

Note: the application of the drug just purge from time to time in order to help cultivate the good habit of defecation. Taking a day before going to bed at night, the following morning fasting stool from time to time ranked first, with the passage of time can develop bowel habits, no longer need the drugs.

Diabetic patients, it is not appropriate salt

For the understanding of diabetes, the doctor is usually restricted diet, in particular, is to limit the consumption of foods with high sugar content, as an important method to guide the prevention and treatment of patients. However, restricted salt intake is very little attention.

Modern medical research shows that too much salt, with enhanced amylase activity and the promotion of starch digestion, intestinal absorption and promote the role of free glucose, can cause increased blood glucose concentration and increase the disease. Therefore, diabetic patients, it is not appropriate salt.

Attention to elements of diet diabetic nephropathy

Diabetic nephropathy is not satisfied with the diabetes control after one of the serious complications. Once the occurrence of renal dysfunction, ranging from high blood pressure, whole body is weak; in the reproductive dysfunction, edema, men impotence, testicular atrophy, etc.; heavy loss of life is entirely self-care ability, and even may be killed.

Therefore, diabetic patients with diabetic nephropathy requires a high degree of vigilance, from the very beginning, should strengthen self-care and self-prevention, in particular, to proceed from the diet to reduce the pressure on the kidneys.

A, blood glucose control important to lose. Sustained increase in blood sugar, cholesterol can induce lipid metabolism, and promote glomerular. Intimal thickening of capillary sclerosis kidney degeneration and loss of normal function. First, the key to control blood sugar restricted calorie intake, and the other is adhering to taking hypoglycemic drugs, Wang is to avoid emotional infection can cause blood glucose fluctuations in a variety of factors.

B, salt intake should be restricted. In order to protect the kidney, reducing its work load, diabetes tasteless as far as possible a number of dishes, salt intake should be less than 7 grams per day, severe renal failure when the water intake should be restricted.

C, appropriate restrictions on the intake of potassium and protein. Because of diabetic nephropathy extremely acidosis and hyperkalemia occur, the event will be induced by cardiac rhythm disorders and hepatic coma, therefore, should be measured potassium content soft drinks, fruit potassium intake should be controlled c protein per kilogram of body weight per day 0.6-0.8 grams, and to digest the fish, lean meat is better because the plant protein is not easy to absorb, will increase the burden on the kidneys. In addition, high potassium content of protein in the control of protein intake and to some extent, limited in favor of potassium.

D, adequate intake of vitamins, trace elements. In particular vitamin B, vitamin C and zinc, calcium, iron, etc., may be protective to the kidneys. Kim vicon many kinds of trace elements, the proportion of appropriate, easy to take and one can a day. Vitamin E is available to 11 international units per day, 0.3 grams of vitamin C daily, the volume of their larger number of no harm.

Can diabetics eat fruit?

Diabetes is common in the elderly, poor control can lead to some complications. Treatment commonly used diet, exercise, drugs fit, in which diet is the basis of all therapy. For light diabetes, diet only to control the disease.

The basic principles of diet therapy is based on the patient's weight and activity levels, it is estimated that the total calories needed and reasonable arrangements for the daily diet. High sugar content do not eat food containing fat and foods rich in starch, with the main types of eating vegetables, grains, with a certain number of high quality protein foods such as lean meat, milk, eggs, soy products and so on. Fruits have sugar, it can eat fruit?

Ring to avoid the fruit is completely inappropriate, because the fruit contains a large number of vitamins, cellulose and minerals, which is useful for diabetics. Fruit with the sugar are glucose, fructose and sucrose, fructose in the metabolism of which do not need to participate in insulin, so diabetics control the blood sugar has been excluded from the fruit is not all.

Furthermore, the amount of sugar content of fruit mixed in, so can not be equated. Amount of food below 10 grams of green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugar cane, coconut, cherries, olives, such as, diabetes can selection. 11-20 grams of sugar in the fruit are bananas, pomegranates, grapefruit, orange, apple, pear, litchi, mango, etc., you must choose carefully; more than 20 grams of jujube, red, especially the dry date, dates, dried persimmons , raisins, longans and so on, its very high sugar content, the food taboos.

A lot of fruit and vegetables can be used as food, such as tomato, cucumber, snake melon, etc..sugar content of food in the following five grams, but also rich in vitamins, can be replaced by fruit, suitable for human consumption, diabetes mellitus, may be promoting.

In addition will have to match the food, not static. 4% sugar content of watermelon, pear 12% sugar, bananas 20%. Although small watermelon sugar, but eat 500 grams, the equivalent of 100 grams of bananas, pears had 170 grams, it can not be too much food. Should also pay attention to eat fruit, do not eat immediately after a meal, or in between meals to eat before going to bed. It would be best to test the food, that is, measured two hours after eating sugar. Reduction would increase if the urine; such as fruit sugar is still high after reduction should be appropriate to reduce the amount of staple food.

Patients with diabetes should be eating food rich in fiber

Dietary fiber rich fruits, vegetables and cereals can help control blood sugar levels for diabetics.

The benefit of the richest dietary fiber control Tam steroids, is a well known fact, but the rich fiber diet is also beneficial to control blood sugar, or a doubt controversial. American Diabetes Association's current guidelines is that a day should eat 20-35 grams of fiber. Some researchers have proposed, whether to increase fiber consumption, and can further control the blood sugar? Then tested. 12 men and one woman were suffering from diabetes, they test the two restaurants, each continued for 6 weeks. The first contains 24 grams dietary fiber per day, the second contains 50 grams of dietary fiber per day. The result of eating 50 grams of fiber per day diet, led to a significant drop in blood sugar. On average, high-fiber diet to make the 8.9 percent decline in blood glucose levels.

1,2 Diabetes diet therapy in patients

Diet therapy is a reasonable treatment of all types of diabetes, but dietary control of type 1 diabetes and type 2 diabetes require a different focus.

Type 1 diabetes on the request of focus from time to time in addition to diet, quantitative and set a good meal outside the grasp of insulin, diet and activity among the balance between each other, according to the increase or decrease the volume of activities, flexibility to adjust insulin, diet and meal times.

Obese patients with type 2 diabetes on the request of the focus is to limit the dietary intake of total calories, so weight loss to improve insulin sensitivity, thus improving the clinical symptoms.

The American Diabetic Diet

Author: Matthew Rizos

Over 1 million Americans are diagnosed with diabetes every year and over 200,000 deaths are attributed to the disease. If you have been diagnosed with diabetes, or if you simply want to take better care of how you eat, it is to your benefit to follow the American Diabetic Diet in order to keep your diabetes under control.

Both Type 1 and Type 2 diabetics must learn to follow a diabetic diet plan in order to stay healthy. When following the right meal plan, such as the American Diabetic Diet, diabetic patients are able to effectively control their blood sugar without the need for medications.

The reason the American Diabetic Diet is so highly effective is because it comprises all food groups. The American Diabetic Diet plan recommends food high in mono unsaturated fats or polyunsaturated fats and low in saturated fats. Most of the calories recommended in the American Diabetic Diet come primarily from carbohydrates, second from fats, then from proteins.

The American Diabetic Diet is to be followed daily and carries the following recommendations:
-5 portions fresh fruit and vegetables (spinach, broccoli and carrots)
-6 portions whole grains (cereals, bread and pasta)
-2 portions (meat, fish or chicken)
-Dairy products (eggs, skim milk, non-fat cheese, yogurt even low-fat ice cream)

Everyone's make-up is different, so too are their bodily requirements. Some require high calorie consumption. The American Diabetic Diet accommodates this group of people.

The American Diabetic Diet plan for the people requiring 1200-1600 calorie consumption includes:
-Three portions fruits and vegetables
-Two portions milk, yogurt and meat
-Three portions of fats
-Six portions of starches

The American Diabetic Diet plan for people requiring 1600-2000 calorie consumption includes:
-Three portions fruits
-Four portions vegetables
-Two portions milk, yogurt and meat
-Four portions of fats
-Eight portions of starches

The American Diabetic Diet plan for diabetic people requiring 2000-2400 calorie consumption include:
-Three portions fruits
-Four portions vegetables
-Two portions milk, yogurt and meat
-Five portions of fats
-Eleven portions of starches

Popular belief is that diabetic people are not to eat sweets. This is not always the case. The American Diabetic Diet recommends eating sweets but in limited amounts. It is important to eat low-calorie sweets or artificial sweeteners as a substitute for sugar.

The American Diabetic Diet plan is helpful not only for people suffering from diabetes, but for everyone. People who have diabetes have the same nutritional needs as everyone else. The need for regular exercise is also the same for those with diabetes as it is for those without.

Incorporating exercise and the American Diabetic Diet, along with individually prescribed medications, are essential for managing diabetes. By having a well-balanced diet and choosing the right types of foods, the diabetic can move their blood sugar back towards regular levels. Controlling blood glucose levels is the primary goal of the American Diabetic Diet.

Be healthy and live a longer, happier life through the American Diabetic Diet. Prior to implementing the American Diabetic Diet, please consult your health care physician.

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Need a few more diabetic diets? Check out our blog at http://www.diabeticsource.org.
Get an expanded list of ingredients for the American Diabetic Diet

The principle of diabetic diet taboo

Bad food: sugar, brown sugar, glucose and sugar sweets system, if the sugar, cakes, jams, honey, candied fruit, ice cream and so on.

Deprivation: potatoes, yams, taro, lotus root, onion, carrots, lard, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, and brain.

Good food: coarse grains such as buckwheat, oatmeal, cornmeal, soybeans and soybean products, vegetables.

In the course of treatment in patients with diabetes tend to cause hypoglycemia, lower blood sugar too quickly when there were hypoglycemia. Adult patients with diabetes mellitus usually omit or delay meals or meal hypoglycemia caused by fierce sports. Minor symptoms of hypoglycemia including mouth numbness, skin cold and wet, the feeling of chest fibrillation and hunger. How is it treated? You only need to use ready-made sugar. Drink sweet drinks, for example, juice or soft drinks Weicheng, or eat a piece of sugar, and carry candy, just in case.

Elderly patients with diabetes diet Notices

First of all, we decided to allow patients with a daily food intake of total calories. Under normal circumstances, is based on daily per kilogram body weight 104.5 kJ (25 kcal) to the calculation, in which protein accounted for 12% -20% (200 ml per day to ensure that dairy products, eggs 1 50-100 grams of fish , meat or poultry, 50-100 grams of soy products); fat, 20% -30% (to control the daily intake of edible oil 50 grams or less): carbon-water

Compounds accounted for 50% -65% (daily rice intake of 350 grams less than control). Food diversification is to obtain a necessary condition for overall nutrition, it should be thick with staple food, non-staple food have and avoid eating high-cholesterol animal offal, such as egg yolk.

In determining the daily volume, the patients should be less food more times(at least 5-6 times a day), which is to maintain stable blood sugar is good. Because the elderly are mostly type 2 diabetes, the body still a certain degree of insulin secretion, coupled with reduced activity, the ability of low blood sugar tolerance than younger patients with poor, small amount of food to avoid eating more than the burden of insulin or blood sugar too high, regular meals can be more than the prevention of hypoglycemia, the maintenance of stable blood sugar, reduce the occurrence and development of various types of complications, and to ensure the quality of life of elderly patients.

Food can be divided into three meals, eat one main meal two hours, a place to stay snacks. In order to eat convenience food overall points. Such as Breakfast: 250 ml of milk, a boiled egg, 50 grams of oatmeal, fresh milk can be boiled oatmeal, eat snacks, when boiled egg. Lunch: rice, vegetables, fish or meat, etc., may be eating the main meal of rice, 25 meter, you can nap after eating a medium-sized (100-125 grams) of fruit (eg apples, oranges, pears, kiwi, grapefruit, etc. ). Taking into account the fruit contains about 6% of glucose, eat a day if the patients with 1-2 medium-sized fruit, 25 grams of staple food should be reduced. Dinner with the lunch, the amount set aside may be based on individual preferences, before going to bed half an hour plus a small serving cups yogurt (preferably sugar-free), and two biscuits or a small glass of milk increases, but also to eat a fruit.

Good habits will help older people to prevent diabetes

Diabetes is a very common health hazards of the disease, but not the prevention of this disease is not. Chinese newspaper the United States "newspaper" the latest report said that although older people susceptible to diabetes, but if we can actively prevent, or believe that their incidence can be a certain degree of control.

Reported that the prevention of diabetes in the elderly should do the following: First of all, to light diet and avoid bulimia, eating sweets, animal fats and refined foods, eat more coarse grains, fish, vegetables, soy products and fruits; The second should appropriate physical exercise and to participate in manual labor; third in the meal to carry out outdoor activities, should not be sleeping in bed immediately. Fourth, we should control the weight gain and prevent obesity. Weight control diet should not be used to promote the method, and should be adopted and sporting and other methods; the Fifth should be regularly checked blood sugar, urine sugar and blood fat, prevent atherosclerosis, early detection of ill will in order to take timely measures to treatment.

Principles of diabetes meal arrangements

Meal arrangements for patients with diabetes mellitus during the treatment is an important element. "Eat" the basic knowledge of the patient to grasp, because patients are eating their own arrangements for accommodation, only in case of severe disease only in the hospital.

Some patients to eat food that will increase blood sugar, eat food will be able to control diabetes, this understanding is not correct. Food is essential, the diet of diabetic patients should still have enough heat in a balanced diet, according to the patient's weight and labor intensity, and the development of their total daily calorie requirements. The total heat of 50% -55% should come from carbohydrates, mainly to provide food; 15% -20% of the calories provided by protein; the remaining 25% -30% of the calories provided by fat, fat, including cooking oil . If you do not eat or eat very little food, the heat supply of protein and fat on the long run, patients with arteriosclerosis, cerebral thrombosis, cerebral infarction, myocardial infarction and lower extremity vascular stenosis or occlusion of a much greater chance of having an accident. Do not eat food, but also prone to ketosis.

Currently on the market a "sugar-free" food, generally refers to these foods do not add sugar, instead of using the sweetener made from sweeteners and flour to eat a variety of food production, such as flour or rice flour Food should be the staple food in the amount of provisions, but also can not eat, and eat after the blood sugar is elevated.

Since not dare to eat sweets, eat more meat, etc. Can it? Eating too much meat, there will be patients with elevated blood lipids and increase the incidence of coronary heart disease the opportunity to heat meat to provide high patient easily fat. Therefore, intake of meat products should be included in the distribution of protein and fat volume.

In addition, diabetic patients should be low-salt diet, low fat, eat more fresh vegetables. Patients with diabetes control diet is a balanced diet of total calories. Calories based on food, we have developed an exchange of food, each of 90 kcal. For example, 25 grams of rice is 1, 200 grams of apples is 1. If a patient required to heat 1,800 kcal per day is 20. Food accounted for 10, ate 1 apple 25 grams of rice to eat. Eat fruits should also be included in the total calories, and they should not eat meals at the same time, but as snacks between meals, so that more appropriate arrangements. Way exchange of food, patients need to know. The relationship between diabetes mellitus and coronary heart disease is a systemic metabolic disorders will lead to the fact that coronary heart disease has been recognized by scholars at home and abroad. Another survey showed that the age of 36 ~ 62-year-old in 5209 who carried out the 20-year observation study showed that in diabetic patients, both men and women, different age groups, the incidence of cardiovascular disease are diabetic group was higher than non-diabetic group.

Diabetic patients with coronary heart disease causes of increased morbidity is not very clear, but easily lead to diabetes atherosclerosis has been recognized. Most scholars believe that obesity, hypertension, hyperlipoproteinemia, high blood sugar, hyperfibrinogenemia (that is, insulin resistance syndrome), these elements are inseparable. Fat so that the biological role of insulin in some people being undermined, that is, these people have the body to insulin resistance, in order to ensure normal blood glucose level, pancreatic β-cell secretion than normal must be high several times, and even a few times of insulin , the formation of hyperinsulinemia, but also resulted in elevated blood sugar, blood triglyceride levels, HDL  C lowering elevated plasma fibrinogen, which are all atherosclerosis risk factors. At the same time, insulin itself also has to promote atherosclerosis and, accordingly, oral hypoglycemic agent methyl urine or category, such as injecting insulin through different channels so that blood insulin levels, which may further aggravate the pathological changes of vascular sclerosis.

In addition, when diabetic patients with coronary heart disease, coronary heart disease in some of the clinical symptoms appear late or to conceal, but also should be of great importance to clinicians. Because of diabetic neuropathy can affect any part of the nervous system, especially the ending, when the patient's damaged nerve endings, the pain threshold increased, even if there were serious myocardial ischemia, pain is also not a typical minor, or even no angina symptoms, painless high incidence of myocardial infarction and shock, heart failure, sudden death is also more complications, more serious prognosis. Therefore, diabetic patients should be under the guidance of doctors, scientific control of blood sugar, and regularly to the hospital to check the heart, to be a reasonable diet and physical activity to reduce the incidence of coronary heart disease and improve quality of life of patients.

How To Assess Your Diabetes Health Risk

Author: Daniel Millions

Preventing a diagnosis of diabetes is much easier than one might think, especially when it comes to the diagnosis of Type 2 Diabetes. If you think that you may be among the millions of individuals who are at risk for developing either Type 1 or Type 2 diabetes, it would be best to make an urgent appointment with your primary physician so that a preventative plan can be developed if it's not already too late. However, here is some basic information on diabetes that you may need to know, and some information about how to prevent the disease as well.

Type 1 versus Type 2 Diabetes: There is a major difference between the two basic diabetes health risks. In the first type of Diabetes, Type 1, the body fails to produce necessary insulin that is required for the body to process glucose from the blood that is eventually converted to glycogen. This type of Diabetes Mellitus usually requires a person to have insulin injections for the time that they have the disease. There are many ways to manage this type of Diabetes health problem and chances are that your doctor will guide you very carefully through the process.

On the other hand, Type 2 Diabetes is the most preventable type of Diabetes between the two types. However, this form of Diabetes Mellitus is when the body does produce insulin, but not enough of it is produced by the body and results in a build-up of the glucose in the blood instead of going to the other necessary cells in the body that need it to fuel energy. While both types of diabetes that have been discussed increases a person's risk for developing other health problems as well, Diabetes Type 2 increases an individual's risk for developing heart disease, nerve and kidney damage, as well as blindness.

Diabetes Prevention: Since both Diabetes Type 1 and Type 2 do pose serious health problems for many people throughout the world, it's very important that individuals do everything they can to prevent it. Doctors and health professionals are now able to diagnose when someone is in the stage of "pre-diabetes," and this should send a huge flag to both doctor and patient that something needs to be done to help prevent the disease.

A Diabetes prevention program might be in place for those that are borderline Diabetes Type 2, and these program regimens may include activities such as a routine exercise schedules and strict diets that may help the individual. In fact, the American Diabetes Association has conducted research that shows that a simple lifestyle change that includes 30 minutes of exercise each day and some body fat and weight loss can be combined to significantly reduce diabetes and "pre-diabetes" in those patients who are at risk for developing the condition.

In addition to a Diabetes prevention program that might be in place for those who are at risk for developing Diabetes, there are also other things that a person can include in his or her diet to ward off the disease altogether. For example, studies have shown that the incorporation of coffee and green tea beverages in a person's diet will even tremendously reduce the risk of a person developing a Diabetes health risk.

When it comes right down to it, those who are diagnosed with a pre-diabetes condition and those who think they might be in the process of developing a Diabetes disease, especially Type 2, do have several doors open to them that will aid in the prevention of it. Of course, a patient should always consult his or her doctor before making any decisions at all, and the physician is perhaps the best person to ask about what can be done for one's Diabetes health condition.

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Diabetic diet

1, to ensure that the balance of various nutrients and metabolic needs, both to diabetes treatment was a normal life, but also to maintain normal weight, maintain health and function properly.

2, according to the degree of patients with obesity and labor intensity to determine the total calories of fat weight and ultra-low calorie diet (1000-1400 kcal / day) is appropriate, wasting the daily total calories should be increased to maintain normal nutrition.

3, with a reasonable diet: After determining the total heat of the three major nutrients - carbon compound water, protein,
Fats and vitamin mix reasonable.

1, choose complex carbohydrates and soluble materials containing carbohydrates such as cellulose; beans, wheat, rice, tubers, and roots and hard fruit.

2, to promote high-fiber foods, such as: cereals, beans, seaweed type, green vegetables, pumpkins and so on.

3, to choose to be rich in amino acids or a higher quality animal protein such as: lean meat, fish, eggs, excessive chicken, milk, etc., in which fat intake should be appropriate for unsaturated fatty acids, salt intake control in 10g / day.

In short, the diet of diabetic patients must pay attention to nutritional balance, diet diversification, mainly in plant foods, adequate protein restriction, strict restrictions on fat, tobacco, alcohol and sugary drinks.

Gestational diabetes diet control

Like other types of diabetes, gestational diabetes diet management is essential for the control of diabetes. However, due to pregnancy the mother that they need not only nutrition, but also your baby's growth and development for the provision of nutrition, diet management requirements so with other types of diabetes is different. So how a balanced diet in order to ensure effective control of blood sugar, while the smooth passage of the mother during pregnancy, gestational diabetes is the key to the management of women's diet.

The major food nutrients, including carbohydrates, protein, fat, minerals, vitamins and so on. The diet of women with gestational diabetes mellitus three nutrients (ie carbohydrate, protein and fat) ratio and the other types of diabetic diet is similar, but different:

A, carbohydrate

① still grains, starchy vegetables and beans as the main source, especially with a high cellulose oatmeal, brown rice and whole wheat bread better.

② fruit of strawberries, pineapple and kiwi, etc. due to soluble fiber, vitamins and minerals and should be preferred. However, bananas, sugar cane, longan and grapes should not eat high sugar content.

③ from green leafy vegetables can offer a lot of vitamins, minerals and crude fiber, can adjust the taste of pregnant women to adapt to the eating habits of pregnant women, because of low sugar content, so do not limit consumption.

④ sugar, honey, chocolate, dessert, such as disaccharides, monosaccharide food should be avoided as far as possible.

Second, protein

Pregnancy when the protein must be met, because the protein is not only the uterus and placenta to maintain normal development of the important nutrients, but also for the normal development of the fetus is also very important. The best food sources of protein milk, dairy products, eggs, fish and soy products.

Third, minerals

① Iron: Iron is the main material of blood. Pregnancy when the mothers need more iron supplementation, and fetal liver also need more iron storage in order to leave their mothers after birth, when unable to get adequate iron supplementation can use their own blood.

② Calcium: 1200mg per day should be able to guarantee the added calcium, as calcium for fetal bone development is very important.

③ folic acid: normal pregnancy increased by 2 times the requirement and should therefore eat more folic acid and some with less impact on blood sugar food, such as green leafy vegetables (such as spinach and kale), beans, animal liver, orange and whole-wheat flour.

IV, vitamin

Vitamin D: when the requirements of pregnancy increased by adding a conditional vitamin D when the drinking of milk, or a more simple way is to take a walk every day in the sun.

Vitamin B, C group: only a slight increase in demand, and in many foods have a considerable content, which is generally not a lack of supply is not necessary in particular.

A large number of patients with gestational diabetes should not eat the food are as follows:

① caffeine: In our day-to-day by drinking coffee, tea and drinks with soda contains a lot of caffeine, caffeine on the heart and central nervous system have a stimulating effect, and therefore pregnancy should be kept to a minimum.

② alcoholic beverages: drinking pregnant women will be born on fetal development and intelligence after the adverse impact of alcohol on diabetes and also a negative control, so women with gestational diabetes mellitus is necessary alcohol.

The principle of gestational diabetes diet

Gestational diabetes diet control purposes are: to provide adequate maternal and fetal energy and nutrients to mother and fetus can be an appropriate increase in body weight, consistent with the ideal blood sugar control, the prevention of pregnancy toxemia and to reduce premature birth, abortion and the occurrence of dystocia. Nutritional needs of pregnant women with the same normal, but must pay more attention to caloric intake, the proportion of the distribution of nutrients and the distribution of meals. In addition, to avoid sweets and high-oil food intake and increase dietary fiber.

Principle 1 calorie needs attention

Early pregnancy increase the need for special heat, the latter must be in accordance with the pre-heat required, and then an additional 300 kcal / day. Mother as a result of weight loss may increase the ketone body, have adverse effects on the fetus, it should not be losing weight in pregnancy.

Principle 2 of the allocation of attention to meal times

In order to maintain stable blood sugar level and avoid the occurrence of ketonemia, the distribution of meals is very important. Because a large quantity of food consumption would cause a rapid increase in blood glucose and maternal fasting for too long, it is easy to produce ketones, the daily intake of food should be divided into 5 or 6 meals. In particular to avoid the dinner time and breakfast the next day is too long apart, so to add to snack before going to bed.

3 the principle of the right intake of sugars

Carbohydrate intake is to provide heat to maintain normal metabolism and to avoid produce ketones. Should not be the misconception that eating starch or sugar can control weight, and do not eat; but added there should try to avoid sugar, sugar, fructose, glucose, rock sugar, honey, maltose sugar content of beverages and sweets, can avoid the postprandial rapid increase in blood sugar. If necessary add a little sweetener, but it should be harmless to the use of fetal Acesulfame K. We recommend that you try to select a higher fiber content of staple foods are not refined, may be more conducive to control blood sugar, such as: rice with brown rice or grains instead of white rice, choose whole grains such as bread or steamed bread. Gestational diabetes in pregnant women's blood sugar level higher morning 'Breakfast starch, therefore the content must be less food.

4 focus on the principle of protein intake

If you have adequate intake in the pre-pregnancy nutrition, early pregnancy without an increase in the intake of protein, medium-term pregnancy, the latter need to increase the daily amount of each protein 6 grams, 12 grams, half of which required protein from high biological value, such as: eggs, milk, red meat, fish and soy milk, tofu and other soy products Wong. Best to drink at least two glasses of milk a day to get enough calcium, but do not drink milk when, in order to avoid high blood sugar.

Principle 5 should pay attention to types of oils and fats

Vegetable oil-based cooking oil to reduce the deep-fried, fried, food pastries, as well as the animal's skin, fat and so on.

The principle of fiber intake of more than 6

Weight in the range of intake, more intake of food high in fiber, such as: rice with brown rice or grains instead of white rice, increased intake of vegetables, eating fresh fruit juice drink and so on, so can delay the rise of blood glucose to help blood sugar control, and more satiety. But it can not eat an unlimited number of fruits.

Women easy to get diabetes with sugar added soft drink

According to the Associated Press, Florida. Orlando on the 8th news: A Harvard University study found that women drink more than a day sugar soft drinks, not only fertility, but also greatly increase the chance of developing diabetes.

In the 64th session of the American Diabetes Association scientific meeting of the Harvard School of Public Health presented the findings of scholars Schulze said at least one sugar every day soda water diabetes female testers the opportunity to drink more than the amount the lesser of 85% high.

From post-doctoral students in Germany, said Schulze, has not only caused excessive water soda calories, their large number of rapidly absorbed sugar can cause obesity, and increase the risk of diabetes.

Schulze said: "not to say that the impact of each food has sugar, but it seems that liquid food is more important the impact of sugar. Therefore, it can offer梳打water and energy drinks can lead to excessive energy consumption, resulting in obesity and increase the weight. "

At the same time, however, Schulze said, adding sugar substitutes soda diet drink from the water will not increase the chance of diabetes, women drink soda Diet can even reduce the weight of water.

The general incidence of diabetes in middle-aged. Physical loss in patients with blood sugar into energy to power. American Diabetes Association shows that in 2002 the United States there are 18.2 million people suffer from diabetes, equivalent to 6.3% the country's population, is the fifth killer.

To make matters worse, diabetes is an increasingly serious problem. In 1980 the prevalence of the disease is still the general, but by 2005, doubling the number of patients.

According to Schulze's study, an increase in body weight women tend to consume the amount of sugary soft drinks increasing by less than a week to drink, to drink more than a day. However, to reduce the amount of soft drinks by women up to three pounds pounds.

Tips made low "glycemic " food

1, "coarse" grain not secret agents

Glycemic index food concept, the fine control of the degree of milling grain is critical. To bread as an example, the white bread glycemic index of food for 70, but the introduction of 75% ~ 80% to 34 grain bread, therefore, to promote use of coarse grains milling or take pieces of bread made from white bread instead of refined.

2, simple

In the kitchen to "lazy", the vegetables can not be cut does not cut, Whole beans can not eat on the ground. The same is true of vegetables, tuber crops in general, not to cut vegetables into mashed or too small. Would rather chew a few multi-intestinal movement, enabling the control of blood glucose.

3, to eat more dietary fiber

Soluble dietary fiber has many types of day-to-day can be purchased directly with konjac. In addition, the multi-selection of natural dietary fiber-rich vegetables such as celery, bamboo shoots. Fungus, mushrooms are also good sources.

4, increase in food protein

Wheat pasta, such as general food glycemic index was 81.6, and strengthen spaghetti protein food glycemic index of 37, plus the wheat egg noodles for 55 flat. Italian pasta with a typical high-protein flour made from durum wheat particles, food glycemic index is only 46. Northern dumplings is commonly used food, protein, higher fiber and is low glycemic index food food.

5, eat vinegar

Food produced by fermentation acids, make the whole food diet to lower glycemic index.adding vinegar or in non-staple food in the lemon juice is a simple method.

6, with high and low

High glycemic index of food foods low glycemic index food with the food, you can create a food glycemic index diet. High and high with of course, can only be higher.

Porridge cooked longer the higher the Glycemic Index

At the same time, food glycemic index will also be affected by many factors, such as the type of carbohydrate in food, structure, food content and the chemical composition and physical state of food production and processing and so on, if we neglect these differences will be difficult to control blood sugar steady.

First of all, cooking in the food processing, will have an impact on glycemic index. Such as "the degree of starch gelatinization" --- in the processing process, the starch granules in hot water and under, there are varying degrees of expansion, and some even the breakdown of starch granules and break down and become very easy to digest, such as more time porridge cooked long, the higher the glycemic index, the greater the impact on blood sugar. Such as "particle size" will have an impact on their food --- the smaller the particle, the more easily absorbed by hydrolysis, the higher the glycemic index, it should not be too fine food.

Secondly, the food ingredients will also impact on blood sugar. Difficult to digest foods such as beans, low glycemic index; flour digestible and therefore a high glycemic index food. Viscous soluble fiber as a result of the increase of the viscosity of intestinal contents, thereby reducing the starch and the interaction of digestive enzymes, such as oats, beans, such as containing a large number of viscous fiber, low glycemic index food food. In addition, the increase in fat and protein can reduce the gastric emptying and small intestinal digestibility of food, therefore, than an equivalent high-fat food has a relatively low-fat food with low glycemic index, but should keep in mind that regardless of any type of fatty food its high and low glycemic index food, should be in limited use.

On the other hand, with the increase in carbohydrate intake, insulin response to the human body as increased carbohydrate intake and increased blood sugar will not be increased indefinitely, long-term high burden on the pancreas to increase insulin response and easy to trigger insulin resistance in diabetes mellitus. Therefore, the consumption of high-carbohydrate diet, choose low-glycemic index food food important in reducing insulin secretion.

In addition, food acid can delay gastric emptying rate, the extension of time to enter the small intestine, it can drop blood sugar, in all types of vinegar, vinegar monascus found the best, at the same time the role of lemon juice can not be neglected.

Diabetes diet is actually very simple

Not to the diet therapy of diabetes more difficult to see from the nutrition point of view, as long as know how to generate and food science and nutrition with the principle, and sometimes "lazy" a little easier to lower glycemic foods - such as coarse grains do not secret agents, vegetables Do not cut, do not eat beans Whole ground ... ... on the eating habits of these "tips" can significantly reduce the formation of the body to lower blood sugar. In fact, the final analysis, they are involved in the field of diabetes diet therapy to introduce a new concept: the "food glycemic index."

Beans, milk is a low glycemic food

As we all know, eating the most basic treatment of diabetes, the most important one of the methods of treatment, a reasonable diet can effectively control diabetes. The past, we have been used to guide diabetes food exchange how to choose food, many doctors and patients with diabetes have a certain understanding of this, the classic method of control in the sugar has played an important role, however, noted only carbohydrate chemistry and energy rather, did not consider the contour of the different types of carbohydrates and other food components on blood glucose, especially the exchange of table does not reflect different aspects of food in response to differences in blood sugar.

Studies have shown that even if the food contains carbohydrates equivalent, resulting in the body's glucose response is not the same, therefore, the experts put forward the "food glycemic index" concept to help diabetic patients better control of diet, it is more than the exchange of food practical and more effective. At present, the World Health Organization and the UN Food and Agriculture Organization to the people with diabetes in particular the recommendation of the light of food glycemic index table, a reasonable choice of food, diet, and suggested that food labels indicate the total carbohydrate content and glycemic index of food value .

What is meant by "food glycemic index"? In fact, it is a measure of postprandial blood glucose response to food in an effective indicator, it means 50 grams of carbohydrate containing food and a considerable amount of glucose or white bread in a certain period of time (usually 2 hours) in vivo percentage of the value of the level of blood glucose response , it is a numerical comparison, reflecting higher food and glucose blood glucose compared to the speed and capacity, usually glucose glycemic index set at 100.

In general, the food glycemic index> 70 for the high food glycemic index food, they digest quickly after entering the gastrointestinal absorption rate, quick release of glucose, glucose into the blood after the peak high; food glycemic index <55 for the low food glycemic index food, they stay in the stomach a long time, the absorption rate is low and slow release of glucose, glucose into the blood after the peak of the low, slow decline.

In particular, the usual beans, milk is always low or lower glycemic index foods, and cereals, tubers, fruits and processing due to different species arising from changes in glycemic index, especially in order to reflect the dietary changes in fiber content. Vegetables is certainly a low glycemic index food, especially vegetables leaves and stems, because the carbohydrate content of no more than 6%, and rich in dietary fiber, so little effect on blood glucose. In fact, the type of food has a low or high glycemic index food of different species, the main difference is that the content of carbohydrates as well as food processing, branding and the recipes of different types, said from a high, low it is difficult to .

"Food Pyramid" to help you control diabetes

TIPS: American Diabetes Association said, according to the "food pyramid" principle, can effectively help people to prevent and control diabetes.

Pyramid from top to bottom are:
Fat, less oil and sugar as much as possible Milk, meat and protein food every day the importance of non-staple food, Fruits and vegetables Cereal diet of the main components

A study published the latest statistics show that currently the world's approximately 194 million people plagued by diabetes and it is anticipated that by 2025 there will be 333 million diabetic patients, of which China and India will face greater challenges, it is estimated that when the two countries, a total of 200 million diabetic patients.
Analysis of the experts believe that obesity is a risk factor for diabetes. Among long-term obesity, diabetes prevalence rate among the general population can be as high as 4 times. And each additional 1 kg weight, the risk of diabetes will increase 5%, obesity in patients with diabetes may be around 8 years of life lost. The study also found that when they grow up in small fat children also a big fat, diabetic patients more harm than adults. Therefore the prevention of obesity and diabetes must start from a young age.

Improper water will add to the diabetic condition

Have been mistaken for many diabetics drink more than diabetes polyuria is caused as a result of drinking too much, as long as less water, you can control the symptoms of polydipsia polyuria.

Is not the case. Blind control of water intake will not reduce the symptoms of diabetes, and may even aggravate the disease.

Many diabetics drink more in order to control the symptoms of polyuria, thirst, even if do not want to drink water or as little as possible. Although this surface polyuria polydipsia symptoms, but objectively led to increased blood glucose levels in diabetic patients in fact increased. According to the statistical data analysis, due to improper water-induced illness, accounting for diabetic patients into the 1-2.

Well, diabetes how much water a day more appropriate to add? Diabetes and the ordinary people, the daily average of 2500 milliliters of water. In addition to the diet containing some water, 1600-2000 mL of water also depends on the external water supply. He warned that patients with diabetes may choose to use the drinking water there is water, weak tea, mineral water and so on should not drink sugary drinks. In addition, he said, in the intake of high protein foods, exercise intensity, sweat more, etc., should be the appropriate drink plenty of water. Milk, milk is added with diabetes a good drink of water. Daily drink of milk, milk calcium can improve the situation, milk also contains a certain amount of dietary fiber, and therefore more suitable for comparison obesity, high blood lipids, high blood pressure in patients with diabetes to drink.

Experts advise: fruit juice drinks will increase the risk of suffering from diabetes type Ⅱ

Medical experts point out that the study report, the law of drinking sugary soft drinks and juice drinks, the occurrence of the risk of type Ⅱ diabetes mellitus will increase significantly. In fact, the sugar-containing beverages does not lead to excessive calorie intake consciously, causing weight gain. In fact, the best drink is water.

Seemingly healthy juice drinks, which contained no less than calorie carbonated drinks. These drinks have health problems caused by unknown. Usually eat an apple on the feeling of satiety, and may be only four squeeze a small amount of apple juice, even if the finish is not all that full. However, this cup of juice contained in a heat to be much higher than Apple. Especially fruit juice drinks, juice drinks in a considerable number of added sugar. At present, a large number of fruit juices and juice drinks on the research, the results of many studies are aimed at the protection of children from troubled Ⅱ diabetes mellitus. "

Food errors still exist in the "low-fat and low calorie" foods between the low-calorie diet should be promoted, rather than low-fat diet. A recent international study also shows that reducing the proportion of dietary fat did not reduce the risk of type Ⅱ diabetes mellitus, low-calorie diet to prevent type Ⅱ diabetes mellitus is the key. All the heat generated can have hot food calories, so we advocate is to maintain a reasonable total caloric intake may be the only type Ⅱ diabetes prevention key.

Getting Help to Battle Diabetes

Author: Jack Stanley

People with type 1 and type 2 diabetes often feel alone in their struggle against the effects of the disease. Rest assured, they are not on their own. Diabetes experts are here to assist and help along the way.

Maybe you learn for the first time you have the disease. What to do, where to go, how would you proceed? These issues are important and you need someone to turn to. Yes, there are family and friends, but family and friends do not always have the answers you want. It is here that diabetes experts come into play Diabetes experts can provide medical information that are necessary to deal with diabetes. They provide us with information on the importance of good nutrition, exercise, fitness and enrich your life. They explain the basic principles of diabetes and how you can overcome many difficulties as they arise.

Another important feature to look for is how diabetes experts are really accessible? Have you out of your way to visit them? Can you get the information you need on the Internet? These issues become very important in the first days of your illness before they started an aggressive treatment plan. You May be too sick or too tired to visit regularly diabetes experts. Having information literally at your fingertips is important to start well in your treatment plan, even after you feel better and doing things that you love to do.

Internet access webinars and other important sources of information is the answer for a very sick or dead person or a busy person needs. Internet access facilitates the pressure to obtain the necessary information you need as quickly as you need it.

To provide information on diabetes, but is a function of diabetes experts. Anyone can open a book and read or select articles on the Internet to read, diabetes experts on the other hand, can serve as a personal trainer to guide you through the process of adapting to your state of health and make improvements.

Not everyone will be affected by diabetes in the same way. Just as the disease has different degrees of severity, there are different people with different needs in trying to cope with the disease.

You are a unique individual and how you live your life is different from how your uncle Jean-May to live his life. However, two of you have diabetes and the two of you have special needs. Uncle John May be concerned that he can no longer play a good game of golf, May you deal with how to stand up in the morning without feeling sick. You May be worrying about how to engage in the normal course of the day.

This is a good coach that will take time to evaluate your needs while taking in your medical, physical and emotional. A good coach will provide medical information and design a fitness and nutrition program to help control your diabetes and promote healthy lifestyles. A good coach will be there for you when you need help.

Diabetes coaching is a commitment, not a passing fancy. Diabetes coaches are committed to be accessible. They can provide guidance Internet, and one in coaching. They will provide personnel scheduled telephone calls and to evaluate other coaches and experts when necessary. Diabetes coaches can provide referrals to other experts such as trainers, chart your progress and results, and open a support system where you can interact with other people who live and cope with diabetes .

The key is to know that you are not alone; aid there are people who really do not understand. Having the comfort of knowing that you help and support at your finger tips is half the battle. Knowing that you are taken seriously and no question is too insignificant or no fear is left unanswered will help facilitate better physical health and mental lifestyle.

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To learn about causes of diabetes and gestational diabetes diet, visit the Diagnosing Diabetes site.

Diabetes Nutrition Can Improve Difficult Problems

Author: Korbin Newlyn

The research and study of diabetes nutrition has made crucial discoveries that can improve the health of numerous individuals who are afflicted from this serious health condition. Numerous individuals develop diabetes as kids or at a later point in their life. The individuals who have early warning signs that they may get diabetes should in careful way take a look at diabetes nutrition to stave off the onset of this difficult disease.

There are blood tests that people can get that will help to identify people who are afflicted by this disease. and these people can also get blood tests which will give warning if any signs of pre-diabetes exists. For all individuals, good nutrition is important, yet for those with some chance of getting diabetes and also for those people with diabetes should be very careful when it comes to their regular diet.

Diabetes nutrition has a few features that are special particularly for diabetics, yet numerous important steps to healthy nutrition work for diabetics. Nutritionists have worked with doctors and other medical field experts to research the effects of diabetes on the human system.

After many years of research, the nutritionists have numerous beneficial strategies for diabetics nutrition that will assist diabetics leading a more comfortable life despite their affliction with this disease. The majority of doctors working with diabetics will press the point of the importance of nutrition.

Diabetics Nutrition is Not Highly Complicated

Diabetics nutrition is not particularly about special foods even though there are some specific foods created particularly for diabetics. Diabetics are better off planning their healthy habits and then follow them everyday. The majority of nutritionists teach diabetics to consume moderate amounts of food and make plans for timed meals as well as appropriate snacks.

Diabetics are typically taught to eat plenty of fruits and vegetables which are crucial in everyday diets. Foods that are rich in whole grains are frequently recommended to diabetics as well as the population in general. Just like everyone else a diabetic should attempt to limit the fat as well as the calories that they consume. Obviously, everyone else would be well advised to do the same even if they do not have diabetes.

Individuals are frequently creatures of habit and instituting habits that are healthy can form the basis for diabetes nutrition. Carbohydrates can have a crucial part to play in healthy blood sugar levels. Diabetics who are on insulin or any other kinds of diabetic medications should pay careful attention to carbohydrates in their day to day diet.

Diabetics need to work closely with their physicians as well as their nutritionists to make certain that their carbohydrate consumption is right for their condition. Whole grains are highly significant to the diet of diabetics. These types of foods furnish the fiber that moves the digestive system effectively. There are numerous nutritious whole grains that diabetics should incorporate in their diets.

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Listen to Korbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health. If you would like to learn more go to Diabetes Causes advice and at Diabetes Prevention tips.

diabetes-induced depression

A relationship between diabetes and mental health study shows: the occurrence of diabetes in patients with depression more common situation. Researchers through the 68 cases (age 39 ~ 72-year-old) non-dependent diabetes mellitus patients, the use of "self-rating depression table" depression index measured observational study found that: there were 46 patients showed varying degrees of depression in the total 66.2% of cases, which is a moderate and severe depression were 15 people, accounting for 1 / 3.

Diabetes with major depression as follows: (1) depression, or 100%, and morning light of the characteristics of re-Xi; (2) slow thinking, that is, lower memory, slower reactions, such as the brain, accounting for 86%; (3) activities to reduce unwilling to participate in social activities, often individuals alone, accounting for 85%; (4) with anxiety, 82%; (5) sleep disturbance,early awake its typical performance, accounting for 80%; (6) loss of libido, 66 %; (7) are fatigue, palpitations, chest tightness, gastrointestinal discomfort, constipation and other physical symptoms, accounting for 61%.

Diabetes with depression is very harmful, because depression may interact with diabetes to aggravate their condition. Patients with diabetes will cause inconvenience to their daily lives, as well as physical and mental pain, coupled with the ultimate trend in the development of diabetes can cause many other important tissues (such as kidney, heart, blood vessels, etc.) of the complications, many patients with this often heavy mental stress. This negative emotion can cause the body to enhance sympathetic nerve activity, excessive catecholamine secretion, as well as lipid metabolic disorders and so on, not only hyperglycemia, decreased treatment compliance, but also to accelerate the occurrence of complications, and prognosis of the disease have adverse effects . Conversely, poor glycemic control, aggravate their condition. Patients will lead to the spirit of suffering, pessimism, etc., the same in patients with depression will increase.easy cause severe depression in addition to out-of-control diabetic conditions outside, and even suicide may result in serious consequences.

Diabetes and depression can be prevented. First of all, the patients learn how to transfer the spirit of perturbation, state of mind to be relaxed, optimistic and positive attitude towards life, and treatment of disease. More than usually take part in social activities and an appropriate amount of exercise, which helps improve mood. At the same time, the patient's family should facilitate, encourage, comfort, understanding, patient, to help their confidence in conquering the disease. Second, patients with diabetes can participate in a number of lectures to understand the complications of diabetes and the basic common sense and response measures to rectify the errors and misconduct awareness. The introduction of "bio-feedback relaxation method" to ease the tension is very useful. Third, when patients with moderate to severe depression may be appropriate given antidepressant medication, such as 5 - HT inhibitors such as, but it must be taken under the guidance of the doctors.

Etiology of diabetic foot and the pathogenesis

Etiology of diabetic foot

Reported by different institutes of the diabetic foot ulcer prevalence vary considerably in different countries and different diagnostic criteria may lead to differences in the prevalence rate. In general, patients with diabetes, about 5-10% of patients will have varying degrees of diabetic foot ulcers, which may be 1 percent of patients in need of treatment of lower extremity amputations. In many countries, diabetes is leading to lower limb amputation the most important reasons, such as in the United States each year 60,000 cases of non-traumatic amputations, there is more than half caused by diabetes in diabetic patients, the occurrence of lower limb amputation the risk of non-diabetes 15 times.

In the United States, diabetic foot caused by medical expenses was about 500 million U.S. dollars, of which nearly 1 / 3 for the treatment of diabetic foot ulcers; in the United Kingdom for the treatment of diabetic foot cost is around 12 million pounds (20 million U.S. dollars ). And amputation is the more expensive treatment, amputation in the United States the average medical cost of 25,000 U.S. dollars, compared with 43,000 in Sweden, U.S..

Diabetic foot ulcer pathogenesis

The past used to think that, as a result of diabetic foot complications in the lateral lower limb neuropathy, vascular disease and infection caused by common diseases. However, the view that abnormal plantar pressures, as well as the formation of the corpus callosum leading to diabetic foot disease is the most important factors. In addition, the foot makes the abnormal microcirculation of oxygen and nutrient supply of the obstacles, which is caused by factors of diabetic foot disease; the formation of foot infections are emerging as a result of the first caused by ulcers, rather than a foot infection the appearance of ulcers and infection from shallow to deep-seated development organizations. Diabetic foot complications in the process, the following factors have played a role:

• diabetic neuropathy. Diabetic sensory neuropathy, motor neuropathy and autonomic neuropathy may lead to the occurrence of diabetic foot ulcers. Sensory neuropathy may be caused by the feet of patients with pain, feeling hot and cold and vibration down and lack of feeling of pain can be a direct result of foot injury. And motor neuron disease can cause small foot muscles (foot muscle) and the inability to shrink, making the foot flexor and extensor of the loss of balance, so that buckling claw toes were shaped, convex metatarsal head, flat foot. This change makes the whole body weight on the metatarsal head and foot root, excessive load will result in the pressure foot pressure point of the formation of the corpus callosum, which is a prelude to cause foot ulcers. Autonomic neuropathy can be sympathetic nerve fibers of lower extremity injury, resulting in lower limb skin sweat gland to reduce secretion of sweat, the skin becomes dry and prone to cracks, which provide opportunities for bacterial infection. In addition, the sympathetic skin lesions also lead to lower extremity arteriovenous anastomosis open branch, which will reduce the oxygen and nutrient supply.

• vascular disease and ischemia. Many studies have shown that peripheral vascular disease of lower extremity diabetic foot complications in the role, where this article will no longer be explained in detail one by one.

• abnormal foot pressures and the formation of the corpus callosum.

• other risk factors. In the existence of diabetic retinopathy or neuropathy in diabetic patients, the occurrence of the risk of lower extremity ulcers significantly increased, indicating that these patients there is a wide range of microcirculation 6. Other studies also showed that understanding of diabetes and its management in patients with less risk of foot ulcers was also higher. In addition, age is a risk factor, research shows that 1 / 3 the age of the patients with more than 65 years of age can not conduct its own inspection of the feet.

A variety of bacteria can cause the occurrence of diabetes in patients with infected foot ulcers. Superficial infections by Staphylococcus aureus or Streptococcus caused by, and osteomyelitis, as well as deep abscess, there may be caused by aerobic bacteria (Gram positive cocci), Gram negative bacilli such as Escherichia coli, Klebsiella spp and anaerobic bacteria such as Bacteroides are, Streptococcus caused by joint infection. Aerobic and anaerobic bacteria synergies and a lot of oxygen consumption, resulting in serious infections of the gangrene, and sometimes can produce gas, the formation of gas gangrene. Is sometimes difficult to determine the lesion from the foot of the bacteria isolated a number of pathogens or symbiotic bacteria, which include Staphylococcus and Corynebacterium white, but in any case, these bacteria can lead to infection.

Diabetic foot against large

Experts advise: the control of blood sugar, protect feet

Has a history of diabetes for more than 10 years of high-uncle, last Wednesday after a new toe shoes, a frayed, and then fester festering wounds, wounds more and more, and ulceration of the toes also appear dark symptoms, the doctor diagnosed as "diabetic foot . " It is unusual disease, if not promptly treated may lead to amputation.

According to experts, the "diabetic foot" was mainly due to acral ischemia, neuropathy combined trauma, infection, arterial thrombosis, foot fungal infection (commonly known as athlete's foot), chapped skin, blisters, corns, Paronychia inflammation, burns, frostbite, also easily lead to disease. Incidence of the crowd is mainly a longer duration of diabetes and glycemic control in elderly patients with poor clinical performance on the main foot ulcers, acral red, black, such as gangrene.

"Diabetic Foot" treatment is very difficult, in particular, there is a serious infection and acral gangrene patients take a more surgical approach to preserve the lives of high amputation. Once the lower extremities in patients feel numbness, tingling, flu cotton step foot there, as well as the emergence of foot cold, dark skin, pigmentation, lower limb intermittent claudication, pain at night, should have thought of if they are suffering from " diabetic foot. "

The prevention of diabetic foot in a doctor under the guidance of long-term control of blood glucose targets, with a reasonable diet, prevention of atherosclerosis, but also to give up smoking, drinking, with particular attention to avoid the legs by the trauma, frostbite, etc., the timely treatment of corns, athlete's foot and so on, to the hospital to check the feet regularly to prevent infection serious troubles.

Don't Let Diabetes Ruin Your Life

Author: Jack Stanley

Diabetes mellitus is a group of diseases share the common characteristic of hyperglycemia. Diabetes occurs when the pancreas can not produce enough insulin or when the insulin that is produced in the pancreas can not function adequately. When diabetes is not well controlled, it can cause serious complications and premature death.

I ask health professionals all the time about people who have come for routine health checks just learned to their surprise, they have Type I or II diabetes. Thirty years, Tom was admitted for injuries all over his body simply to walk all day at Disneyland with his family. He was then informed that he had acute diabetes and must be in a wheelchair.

And today, with continuous increase in the number of people with diabetes in the USA is alarming and many people like Tom did not even know they had until it was too late. There are nearly 21 million people only in USA who have diabetes, most of them type 2. This represents about 7 percent of the population and more than 6 million of these people do not know they have the condition, according to the Centers for Disease Control and Prevention (CDC).

The Centers for Disease Control and Prevention in addition to other reports that 41 million people estimated to have pre-diabetes, a condition which is developed before type 2 diabetes. Diabetes is the sixth leading cause of death in the USA. In 2005, only 1.5 million people aged 20 years or older were newly diagnosed with diabetes

Most people who have said diabetes by their physician to begin to take diabetes pills or drugs and go on a diet. The doctor hands a diet to follow, they try, can not get motivated and when calls are routed hunger and have a pizza and beer.

What people are often not told is that diabetes is a major cause of blindness for adults, less limb amputation, kidney disease and nerve damage. This could lead to more complications and death for sure.

Most people have diabetes in 40 years, 50 years and up. But in today's society of fast food children and young adults, even in adolescence and early ages of 20 and 30 have or are under way to stop this deadly killer disease altogether.

I tell people that there is no magic cure or diet pill saving them to put this disease for which there is no known cure. There are only a few easy ways treating diabetes by educating doctors and other professionals in the knowledge that you will give control of high blood pressure, reduce cholesterol and stopping smoking. These key factors alone will help reduce the risk of developing diabetes

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/dont-let-diabetes-ruin-your-life-522411.html

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Read about signs of diabetes and diabetes statistics at the Diagnosing Diabetes website.

Information About Diabetes Diet

Author: jeniferhobson

A lot of people are suffering from either type 1 or type 2 diabetes and their number is constantly increasing. There is well-built need to know the function diet plays in the treatment of diabetes. If one correctly manages the diet he eats he can simply overcome the major diabetes complications.

Dietary treatment for Type 1 Diabetes

1. Integrate and synchronize meals (that is, the metabolic load) with the time(s) of action of the insulin treatment to minimize high peaks of blood glucose as well as episodes of hypoglycemia. It is recommended that the individual's usual food intake is used as a basis for integrating insulin therapy into the eating and exercise patterns. Patients on insulin therapy should eat at consistent times synchronized with the time-action of the insulin preparation used.

2. Reduce saturated fat to 10% of total energy or less. People with diabetes have an increased risk of coronary heart disease and this dietary change may reduce it.

3. Keep salt intake low, because people with diabetes have an increased risk of hypertension.

4. Keep away from or take moderate quantity of alcohol. Large intakes carry the risk of hypoglycemia; irregular drinking can disturb glycemic control.

5. In children and adolescents should make sure intakes of essential nutrients are adequate.

Dietary treatment for Type 2 Diabetes

Dietary change has a greater potential to improve type 2 diabetes as most of them are obese diet plays a major role in controlling type 2 diabetes.

1. Decrease body weight by eating smaller amount calories and taking habitual exercise, and keep at it! Even modest weight loss improves metabolic control. About three-quarters of type 2 diabetics are overweight or obese, and weight decrease is the first line of dietary executive. To facilitate patients lose weight and stay it off is a challenge for the physician and dietitian. Diabetics have a stronger reason to lose weight because this improves their disease as well as their body, but sulphonylureas or insulin (not metformin) tends to encourage appetite. Some who succeed in losing weight may be able to go off medications or even go off insulin.

2. Reduce saturated fat. Increased LDL-cholesterol may be more pathogenic in type 2 diabetes than non-diabetic people.

3. Emphasize low glycemic index foods

4. Increase intake of vegetables, fruit, legumes, and whole grain cereals (which increase fiber intake and mostly have low glycemic indices).

5. Keep salt intake low and increase potassium intake.

6. Avoid excess alcohol but 1-2 drinks per day with meals are acceptable.

7. Forget carbohydrate exchanges

8. There is no need to be obsessed about reducing sucrose. The glycemic effect of sucrose is about the same as that of most starchy foods.

By just following dietary principles we diabetics can have better organize on the disease and live a cheerful and healthy life just like non diabetics. Diabetes is a quickly rising problem. The treatment of diabetes is being developed in different medical fields. Some of these treatments have been proven to show great potential. One out of those is the herbal treatment for the various aspects of diabetes.

Following are some of the herbal tips for diabetic patients.

Curry Leaves

Eat 8-10 fresh curry leaves daily in the morning for approximately three months

It delays even the diabetes which is carried in the genes. The leaves due to its weight reducing property also prevent the diabetes due to obesity. As the weight decreases a diabetic patient stop to pass glucose contents in the urine.

Fenugreek seeds

Take 2 teaspoons full of fenugreek seeds (in the powdered form) daily in the morning preferably with the milk. Another way of using this is to soak 10-12 seeds in water at night and drink that water in the morning.

It helps to control even very high blood glucose levels.

Amla

Mix equal quantity of powdered jumbal, amla and bitter gourd. Take one tablespoon of this mixture once or twice a day.

It hinders the progress of diabetes.

Madhuca

The decoctions of the bark of Madhuca tree cure the diabetes.

It helps by lowering down the blood sugar level.

Garlic

Swallow a clove of garlic daily in the morning.

ituents of the garlic have been scientifically proved to lower down the blood sugar level.

Herbs play a very important role in the managing and even curing the diabetes. The above herbal tips if applied properly as per instruction will give guaranteed results.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/information-about-diabetes-diet-518821.html

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Read more Information about Natural Diabetes Treatment and Eye Care (most Popular site) Visit here www.herbalcureindia.com/

Diabetic foot lesions

Refers to diabetic foot lesions: a result of vascular disease in patients with diabetes caused by insufficient blood supply due to neuropathy and sensory loss caused by infection with foot change. Due to diabetic foot disease and amputation than in patients with non-diabetic patients is 5 to 10 times high. In fact a similar pathological changes can also occur in other parts of the body, but in patients with the incidence of foot lesions was significantly higher than other parts of the body. Diabetic foot of the main manifestations of lower extremity pain, skin ulcers, light to severe intermittent claudication can be expressed as, lower extremity rest pain and foot gangrene. Early lesions, physical examination can be found in the performance of lower extremity ischemia, such as the elevation of lower extremities pale skin when the feet and lower limbs were purple when down. Cold foot, dorsalis pedis artery pulse weakened and disappeared. Patients with intermittent claudication is suddenly walked sometimes feel pain of lower limbs, and had to limp to walk. Rest pain in lower limb vascular disease is the result of the further development of not only walking insufficiency of lower extremities and lower extremities due to the break but the blood and pain. Patients with severe cases may be unable to sleep at night. Further development of the disease and lower limbs, especially legs may be necrosis, wound not cure for a long time, seriously to residues required amputations.

Foot disease prevention and control measures

The treatment of foot lesions should be based on prevention, the best can not be got after the earlier rule, do not think that "pain does not itch, all right," the disease was delayed children, and finally resulted in amputations. Control means including:

* Good control of blood glucose

* Keep feet clean and dry skin

Feet to prevent skin injuries *

Feet to prevent skin infections *

* Regular foot movement

* Smoking

Feet

* A day with warm water (no more than 40 degrees) to clean feet.

* Use soft soap, do not use irritating soap.

* Wash hands before the test water temperature, or allow others to help test the temperature, to prevent the water temperature is too high, burn his feet.

* Foot soak no more than 5-10 minutes.

* Washed gently with a soft towel to dry foot skin, do not rub hard

* Use a small amount of powder, to keep the skin dry between the toes.

* The use of lubricating cream emulsion or nutrition to keep your skin soft foot. To prevent dry skin, chapped.

* Do not warm in the hearth feet, do not use electric blanket, hot foot plumbing devices to prevent the skin from being aware of being scalded.

Check your feet regularly

In bright check your feet, interphalangeal and used a mirror to check the soles of his feet. If you do not know, please help to check whether you are:

* Corn, corpus callosum and adequate moss

* Skin laceration, abrasion, etc.

* Blisters, swelling, etc.

* Mosquito bite injury

To prepare for themselves a comfortable footwear

* Shoes should be carefully selected,large, the size of the right size, good air permeability, comfortable to wear and can not squeeze the foot.

* Should be absorbent socks, good air permeability, soft and warm. Pure wool or cotton products better. Socks I want to loose, so as not to affect blood circulation. Socks should wash every day, and cleanliness is maintained.

* Shoes shoes before checking whether there is a small sand and other foreign matter or has not formed a place.

* When wearing new shoes, the first day of no more than half an hour to check the feet have not been pinched or friction.

* If there is foot deformity, should be specially-made shoes to prevent foot injuries by grinding.

* Do not walk barefoot or barefoot, slippers, foot to prevent foreign body injury in the skin, when they go out.

Correct toenails trimmed

After washing, nail trimming soft nail the best time. Pruning, please cut-ping, do not cut too short, too close to the skin. Do not nail the edge of a circular or Xiucheng angle, otherwise the skin vulnerable to injury in a ditch, causing infection.

Foot movement

Adhere to the lower leg and foot a day movement 30 to 60 minutes, can improve blood circulation of lower extremities to prevent the occurrence of foot lesions. Foot movement by:

* Walking movement

* To heel - toe movement * bend the knee - Squat Movement

* Left leg movement

Wound care

Diabetic foot, even a small wound, healing for a long time, must be very careful care of small wounds. If accompanied by nerve damage, you may not feel the wounds caused by the stimulation and the occurrence of pain in the wound. Any injuries are very prone to skin infections, resulting in serious consequences.

For small wounds:

* You should first use of disinfectants (such as alcohol) injury thorough cleaning, and then covered with sterile gauze.

* Avoid the use of iodine disinfectants, such as a strong stimulus.

* Do not use such as disinfectants, medicines will be covered by the color of the signs of wound infection.

* Do not use a hard paste, chicken eye or corrosive acidic substances, so as to avoid skin ulcer.

* If the wound in 2 ~ 3 days are not healing, medical treatment as soon as possible. Do not, under the guidance in the absence of health care workers themselves.