Constipation, in general, more than 48 hours interval stool, dry stool, causing constipation defecation is called dry. Due to different causes of constipation can be divided into spastic, obstructive, inability of the three. Which is unable to constipation and intestinal wall can not cause muscle contraction, the most common in the elderly. Especially diabetes, high blood sugar lead to nerve dysfunction more easily lead to difficult defecation or abdominal distension, abdominal pain, very painful. There is no device on the lesion of constipation, and dietary regulation and control methods can be treated:
• to increase the intake of dietary fiber. 1 Dayton Daily eat coarse grains, eat more vegetables, seaweed, konjac food.
• encourage more drinking water. 1 cup light morning fasting saline, the prevention and treatment of constipation will be very effective.
• Vitamin B1 may protect neurons and promote gastrointestinal peristalsis, eat more foods rich in vitamin B1, such as coarse grains, wheat bran, beans, lean meat and so on.
• the appropriate consumption of lettuce, radish, beans, such as gas food, stimulate the intestinal peristalsis, in favor of defecation.
• Movement should be increased appropriately, in particular, abdominal strength training can increase the levator ani sports daily.
• If yes, do not have food or use of irritating condiments such as pepper, curry powder, strong tea and so on. Purge, when necessary, use drugs, but should choose the role of attention to the relative ease of substances such as Tongbianling, Runchang Cannabis pills, spleen Huizi Cannabis pills, Qing-ling new films, such as the use of strong laxatives senna, phenolphthalein and so on, at the same time not too large amount to prevent diarrhea. Long-term use of laxatives, intestinal muscle relaxation allows deformation, but will increase the constipation.
Note: the application of the drug just purge from time to time in order to help cultivate the good habit of defecation. Taking a day before going to bed at night, the following morning fasting stool from time to time ranked first, with the passage of time can develop bowel habits, no longer need the drugs.
