Diabetes is a very common health hazards of the disease, but not the prevention of this disease is not. Chinese newspaper the United States "newspaper" the latest report said that although older people susceptible to diabetes, but if we can actively prevent, or believe that their incidence can be a certain degree of control.
Reported that the prevention of diabetes in the elderly should do the following: First of all, to light diet and avoid bulimia, eating sweets, animal fats and refined foods, eat more coarse grains, fish, vegetables, soy products and fruits; The second should appropriate physical exercise and to participate in manual labor; third in the meal to carry out outdoor activities, should not be sleeping in bed immediately. Fourth, we should control the weight gain and prevent obesity. Weight control diet should not be used to promote the method, and should be adopted and sporting and other methods; the Fifth should be regularly checked blood sugar, urine sugar and blood fat, prevent atherosclerosis, early detection of ill will in order to take timely measures to treatment.
