Medical experts point out that the study report, the law of drinking sugary soft drinks and juice drinks, the occurrence of the risk of type Ⅱ diabetes mellitus will increase significantly. In fact, the sugar-containing beverages does not lead to excessive calorie intake consciously, causing weight gain. In fact, the best drink is water.
Seemingly healthy juice drinks, which contained no less than calorie carbonated drinks. These drinks have health problems caused by unknown. Usually eat an apple on the feeling of satiety, and may be only four squeeze a small amount of apple juice, even if the finish is not all that full. However, this cup of juice contained in a heat to be much higher than Apple. Especially fruit juice drinks, juice drinks in a considerable number of added sugar. At present, a large number of fruit juices and juice drinks on the research, the results of many studies are aimed at the protection of children from troubled Ⅱ diabetes mellitus. "
Food errors still exist in the "low-fat and low calorie" foods between the low-calorie diet should be promoted, rather than low-fat diet. A recent international study also shows that reducing the proportion of dietary fat did not reduce the risk of type Ⅱ diabetes mellitus, low-calorie diet to prevent type Ⅱ diabetes mellitus is the key. All the heat generated can have hot food calories, so we advocate is to maintain a reasonable total caloric intake may be the only type Ⅱ diabetes prevention key.
