TIPS: American Diabetes Association said, according to the "food pyramid" principle, can effectively help people to prevent and control diabetes.
Pyramid from top to bottom are:
Fat, less oil and sugar as much as possible Milk, meat and protein food every day the importance of non-staple food, Fruits and vegetables Cereal diet of the main components
A study published the latest statistics show that currently the world's approximately 194 million people plagued by diabetes and it is anticipated that by 2025 there will be 333 million diabetic patients, of which China and India will face greater challenges, it is estimated that when the two countries, a total of 200 million diabetic patients.
Analysis of the experts believe that obesity is a risk factor for diabetes. Among long-term obesity, diabetes prevalence rate among the general population can be as high as 4 times. And each additional 1 kg weight, the risk of diabetes will increase 5%, obesity in patients with diabetes may be around 8 years of life lost. The study also found that when they grow up in small fat children also a big fat, diabetic patients more harm than adults. Therefore the prevention of obesity and diabetes must start from a young age.
