1, "coarse" grain not secret agents
Glycemic index food concept, the fine control of the degree of milling grain is critical. To bread as an example, the white bread glycemic index of food for 70, but the introduction of 75% ~ 80% to 34 grain bread, therefore, to promote use of coarse grains milling or take pieces of bread made from white bread instead of refined.
2, simple
In the kitchen to "lazy", the vegetables can not be cut does not cut, Whole beans can not eat on the ground. The same is true of vegetables, tuber crops in general, not to cut vegetables into mashed or too small. Would rather chew a few multi-intestinal movement, enabling the control of blood glucose.
3, to eat more dietary fiber
Soluble dietary fiber has many types of day-to-day can be purchased directly with konjac. In addition, the multi-selection of natural dietary fiber-rich vegetables such as celery, bamboo shoots. Fungus, mushrooms are also good sources.
4, increase in food protein
Wheat pasta, such as general food glycemic index was 81.6, and strengthen spaghetti protein food glycemic index of 37, plus the wheat egg noodles for 55 flat. Italian pasta with a typical high-protein flour made from durum wheat particles, food glycemic index is only 46. Northern dumplings is commonly used food, protein, higher fiber and is low glycemic index food food.
5, eat vinegar
Food produced by fermentation acids, make the whole food diet to lower glycemic index.adding vinegar or in non-staple food in the lemon juice is a simple method.
6, with high and low
High glycemic index of food foods low glycemic index food with the food, you can create a food glycemic index diet. High and high with of course, can only be higher.
