① control of daily intake of total calories to achieve or maintain ideal body weight;
② a balanced diet;
③ Select the diversification of food, cereal is the foundation;
④ limit fat intake;
⑤ appropriate choice of high quality protein;
⑥ reduce or taboo monosaccharide and disaccharide food;
⑦ high dietary fiber diet;
⑧ reduce salt intake;
⑨adhere to less food more times, from time to time, quantitative, set meals;
⑩ water, limiting alcohol consumption.
