The incidence and treatment of diabetes and diet are closely related to excessive eating makes the imbalance between energy intake and consumption, leading to accumulation of human energy and eventually lead to obesity, which has a tendency to diabetes. In diabetic patients, the diet may be unreasonable to allow patients with high blood sugar, or ups and downs, and a reasonable diet with appropriate exercise, drugs and good self-management, diabetes can not be a runaway horse. Dr. Ji suggest to you if you want to stay away from diabetes, we must strike a balance diet and weight control.
Diet is not extreme
Many people misunderstand the balanced diet, and some because of fear of increased blood sugar, diet is too strict, and even anorexia, malnutrition, and some patients to control the staple food only for meat, snack foods not be controlled, these practices are not taken. Why is it, how to "eat" is reasonable? Every day, we all need to get from the food needs of a variety of human nutrition, essential nutrients including protein, fat, carbohydrates, minerals, vitamins and water, the supply of various nutrients and the balance must be sufficient to meet the body's normal physiological need to maintain human health. Therefore, it is necessary to protect the daily energy intake at the same time, the total control of heat, that is, through a balanced diet to achieve weight control.
Protein and fat intake need to be cautious in
Protein accounted for the heat should be controlled in 15-20% of total calories, the general population and diabetic patients may be 1.2-1.5 g / kg / day supply; diabetes mellitus in the diet on kidney patients should pay attention to the physical value of eating a high quality protein (animal protein such as fish, beef, pork, etc.), and proteinuria in patients with overt protein intake should be limited to 0.8 grams / kg following.
In addition, fat intake can be controlled in the accounting for 20-25% of total calories, saturated fat should be less than 7% of total calories, cholesterol, diabetes daily intake should be less than 200 milligrams, it is necessary to limit the animal fat and with saturated fatty acids with high fat intake, eat less fried, deep-fried, pastries and pork, chicken, liver, kidney and other food animal offal.
Consumption of coarse grains and more healthy
In the control of the premise of total calories, carbohydrates should account for 55-60% of total calories (to control carbohydrate foods can be found to calculate the glycemic index). Diet, we should be more choice of complex carbohydrates and coarse grains, especially high-fiber-rich vegetables, legumes, whole grains. For diabetic patients, the single carbohydrate intake should be strictly limited, such as sucrose, maltose, glucose and other sugars, as well as containing more of these foods, the calorie share of monosaccharides is less than 10% of total calories. Over low-sugar diet for diabetes treatment guidelines is not recommended. In order to improve the taste, the use of diabetic patients do not wish to have a calorie sweeteners, xylitol were commonly used, the sugar sweetness is 300 times, and the other artificial sweeteners for sugar amino acids. Daily consumption of these sweeteners on the scope of the general population with diabetes and are safe.
Diabetes diet recommendations friend
Friends for diabetes, a reasonable diet individualized diet plan is whether the long-lasting protection, food program must be in line with the actual situation of patients. And carbohydrates, fat, protein ratio of the three major nutrients also varies from person to person, for wasting in patients with type 1 diabetes, young people with type 2 diabetes, gestational diabetes mellitus should also consider these groups of patients with the actual requirements of the heat we can not make generalizations . In addition, attention and exercise and drugs so that patients with good blood sugar remained stable standards, so as to effectively control the disease.
First, patients with diabetes can drink it?
I like to drink and can allow a small number of patients with alcohol intake, such as 100-150 ml of red wine daily. Should not be encouraged to drink liquor. Also to note is that an empty stomach can lead to alcohol use or the use of agents to promote secretion of insulin in patients with hypoglycemia, and alcohol consumption should be at the same time.
Second, in the face of what to eat rich food
Diabetes should be less selection light oil and less salt food. Can not be that heavy, semi-semi-prime meat dishes only on eating vegetable does not matter. Attention should be paid less oil when cooking, and dishes used for cooking should be steamed, boiled, cold, rinse, burning, roasting, stewing, halogen, etc.. Vegetable cooking oil suitable to minimize the feast. In accordance with the usual dinner at home must also eat and food at the time of the match to choose between meals.
Third, "and more meat, eat less" may not be scientific
Some people think that meat is protein, rice is the sugar, therefore, more meat will not cause elevated blood sugar, In fact, the meat into the body can also provide sugar and fat.
Fourth, quantitative timing, do not loose
Attention to the law to eat, eat three meals a day at least, but also from time to time, quantitative, interval between two meals 4-5 hours. Injection of insulin hypoglycemia prone patients or patients who should be in three-tim 2-3 times between meals snacks, that is absorbed from the three meals a part of food snacks to remain so, and it is effective to prevent low blood sugar measures.
V, sugar-free cakes, can not eat
The so-called sugar-free cakes, there is no sugar, but the cake is the food is the polysaccharide, the same will produce heat, they can not eat.
Six, "more food, more medicine," is a misunderstanding
Eat more than that, and then eat some drugs can not affect the elevated blood sugar, which is not desirable! Because more medicine does not have the desired effect, side effects also increase! More food will be increased blood sugar and lead to weight gain.
Seven, not the amount of snacks
We suggest that diabetics should be eatless but more times, but some patients mistakenly believe that it is a limited appetite snacks plus meals outside, thereby increasing the appetite, resulting in elevated blood sugar, and some even snacks such as peanuts, seeds and other snacks when for snacks, these foods contain a large number of oils and fats, more desirable!
Pat, how to eat fruit
Mainly fructose with fruit, its sweet, but the Health and glycemic index (refers to eat each food, the increase in blood glucose as a speed and power) is not high, and fruit are rich in vitamins, mineral and dietary fiber. Diabetes and blood sugar to normal levels over time can smooth consumption, but patients with diabetes to eat the fruit of the concept must be quantitative, should be based on fruit sugar content, starch content and a variety of different fruits of the Glycemic Index. Consumption of the general 3-4 day two, the choice of when to choose low glycemic index fruit.
Recommended optional: every 100 grams of fruit in less than 10 grams of sugar content of fruits, including cucumbers, watermelons, oranges, grapefruit, lemons, peaches, plums, apricot, loquat, pineapple, strawberry, cherry and so on. 100 grams of each type of fruit can provide 20-40 kcal of energy.
Carefully chosen: every 100 grams of fruit sugar content is 11-20 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes and so on. 100 grams of each type of fruit can provide 50-90 kcal of energy.
Should not be chosen: Each 100 grams of fruit sugar content of more than 20 grams of fruit, including dates, red, especially the dry date, dates, dried persimmons, raisins, longans, such as dried fruits and fruit consumption should be prohibited. Especially high sugar content of fresh fruit, such as Fuji apples, persimmons, Feicheng peach, melon, Muscat Hamburg grapes, jujube, peach, also not fit for human consumption. 100 grams of each type of fruit to provide more than 100 kcal of energy.
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