diabetes patients "sugar control"

Friends of diabetes at home in peacetime, but also can be used for sports practice. Health care from the movement gradually learn to control blood sugar.

Method One: stand on tiptoe. Will be on hand stand on tiptoe in the back (around the turn to heel) 10 ~ 15 minutes;

Method Two: stairs. On the stairs, back to straight, the speed should be determined according to physical strength;

Method three: seat movement. Elbow flexion, akimbo, back straight, sitting chair and put it repeatedly, the time may be in their own strength;

Method four: counter movement. Support in the walls of his hands, feet side by side so that upper body forward in order to increase muscle tension, each support about 15 seconds and do 3 to 5 times;

Method five: the bed movement. Flat bed foot elevation (blanket or pillow can be used to elevate the feet), such as numb feet when sitting up slowly, and so repeatedly. The form of more than five movements, one can choose, can also be carried out alternately.

Note: should be controlled at moderate intensity, whole body wet a little, heart rate below 130 for each 20 to 30 minutes, and gradually extended to 1 hour. To avoid fasting and injecting drug 60 to 90 minutes exercise, in order to avoid hypoglycemia.