Six reasons cause diabetes

Eat a little more than

With the people's living standards, long-term unreasonable irregular diet, high-fat, high protein, high-energy lead to obesity, so that the pancreas of work over many years in a state of tension, of giving rise to a long-standing insulin resistance, elevated blood glucose result . Therefore, in order to control the occurrence of diabetes, as far as possible adhere to the diversification of food, eat some roughage to maintain nutritional balance, scientific computing total calories, high fiber, low salt, temperance and prohibition of sweets.


sports too little

The regular movement of people than those who are not regular exercise and longevity, the risk of diabetes is also much smaller. Experts, where appropriate, increase the movement of tissue sensitivity to insulin, so blood glucose by increasing the use of muscle tissue, reduce blood sugar. Even in patients with severe diabetes, as long as adequate exercise, but also conducive to improving the condition.

Sleep a bit too late

Lack of sleep disorders are closely related with blood glucose control, especially in patients with type 2 diabetes, the disease will add to the lack of sleep. Scientific research personnel of the 161 patients with type 2 diabetes study found that sleep duration and sleep quality directly affect their condition. Often could not sleep or poor sleep quality of patients with unstable blood sugar significantly.

A little body fat

Epidemiological data show that the more serious the degree of obesity, diabetes, the higher the probability of incidence. Moderate obesity the incidence of diabetes than normal weight with the age of 4 times, and a high incidence of diabetes in obese and normal weight for 21 times.

Long-term regular exercise to lose weight, increase lipolysis, increase the number of insulin and improve insulin sensitivity and is conducive to the prevention of diabetes.

More than a little depressing

The study found that adverse sentiment is an important disease of diabetes, "the main culprit." The number of human insulin secretion, in addition affected by the endocrine hormone and blood sugar regulation and other factors, but also by the impact of autonomic function. When a person in a state of tension, anxiety, fear or emotional shock, the sympathetic nervous excited directly inhibit insulin secretion; At the same time to increase the epinephrine secretion indirectly inhibit insulin secretion. If the bad feelings exist for a long time, it may lead to pancreatic β-cell dysfunction, insulin secretion so that the tendency to be less than the end fixed, and then lead to diabetes. Emotional factors on the adverse effects of insulin secretion, more pronounced in the elderly. Therefore, diabetic patients should maintain emotional stability, optimism, open-minded, non-thinking, appropriate to control their emotions and reduce the anxiety and excitement.

Gene changed a little

In recent years the international community put forward a theory receptor gene that produce insulin and the role is to ensure that the prerequisite for the normal blood sugar. The majority of patients with type 2 diabetes produce insulin, there is no problem, that is to say islet function is not bad, mainly the number and quality of insulin receptor defects, leading to insulin can not fully play its role due to increased blood sugar. Some scholars believe that the incidence of diabetes is now so high, and our fathers in the last century on behalf of 1950s do not have enough rice, resulting in degradation of insulin receptor gene in order to give their children genetic dysfunction of the islet.