Exercise about diabetes

To date, no effective method to tackle diabetes. Diabetes experts to exercise and diet to control diabetes is called "the cornerstone of the two" only "the cornerstone of" strong drugs in order to play its due effect. So, diabetic patients should pay attention to what campaign?

Campaign to choose the best time in patients with diabetes should be selected in 1 ~ 2 hours after meal, so when the blood sugar to peak, sports contribute to the rapid conversion of blood glucose. Exercise based on their condition, physical, loving, site and climate conditions. Should be conditional options (light) of the generalized degree of movement, such as ball games, such as high and. Campaign will enable diabetics to increase insulin sensitivity, and promote the body than the rest when organizations make greater use of blood sugar, lowering blood glucose in general; exercise can speed up the fat metabolism, increasing high-density lipoprotein and is conducive to weight loss, Prevention of cardiovascular and cerebrovascular complications of diabetes such as atherosclerosis, coronary heart disease, etc.; body movement to enhance the body organs especially the heart and brain of immune lung diseases of liver and kidney function, diabetes resist violations of the organ; can make the body immune ball protein and a variety of antibodies, to increase the capacity of the body adapt to stress and improve body metabolism.

Campaign to "Constant" for your exercise varies from person to person, generally 30 ~ 60 minutes each time, a little sweat after exercise, mild fatigue, but not breathless, heart rate around 120 times per minute is appropriate. Movement should be from time to time, quantitative, due to a lack of insulin in diabetic patients, as ordinary people do not like to live with the situation in a variety of stress-induced changes in glucose regulation of the corresponding insulin secretion, so life, diet, medication and exercise should be regular, quantitative, so that the balance of their state from time to time.

Movement, free movement should be not an empty stomach in order to avoid hypoglycemia shock, morning exercises before a glass of milk or eat a few biscuits and cakes brought more candy, the movement If there hunger, heart palpitations and dizziness, sweating, such as weak low glucose precursors and immediately added energy. There are complications in elderly diabetic patients, such as serious liver and kidney dysfunction, arrhythmias, arteriosclerosis, severe hypertension and vascular embolization,etc,should exercise under the guidance of a doctor.