can diabetic patients swim?

The form of swimming as a sport for the majority of diabetic patients is generally believed that type 2 diabetes mellitus and blood fat 11.1-116.7mmol / L (200-300mg/dl) below, as well as type 1 diabetes patients were found to be suitable period of stability.

However, it should be noted that the best long-term persist, we must choose a meal half an hour to an hour between, non-fasting and swimming before going to bed. Traveling abroad in order to not feel hard or feel able to insist on hard, open heart rate of about (170 - age) times / two times, or a bit tired and be able to resume after a break for the degree. Diabetes must carry cards and candy / cookies, etc. However, hypoglycemia can I get medical treatment immediately.

In order to avoid the occurrence of low blood sugar may be to monitor blood glucose before and after exercise, such as large fluctuations of blood glucose, blood glucose after exercise is less than 6mmol / L (110mg/dl) can be eating 20g carbohydrate before exercise, and movement in order to ensure we achieve the effect of also to ensure patient safety, it is necessary to advance the necessary medical examination, except in cardiovascular and cerebrovascular disease, such as coronary heart disease, high blood pressure and other serious complications. Can not be blind to participate in swimming training, so as not to increase the risk of illness or. Direct access to the best of doctors to determine the intensity of swimming, adhere to time and the frequency of swimming.