Exercise therapy of diabetes

Author:bowzhenlin

Healthy people should be carried out at least half an hour of physical exercise, diabetes is no exception to the people even more. Especially in obese diabetic people, the movement necessary, more often than not they will obtain the simple diet hypoglycemic effect. Province, the Second Hospital of Endocrinology, the sport can improve blood sugar, promote blood circulation, alleviate mild to moderate high blood pressure, lose weight, improve insulin sensitivity and reduce insulin resistance, improve blood lipids situation. A survey showed that more than seven hours a week training the women with the possibility of type 2 diabetes is less than half an hour per week exercise half.

By: aerobic exercise, jogging, brisk walking best

Diabetes how do sports? First of all, should be based on their specific circumstances to determine the manner and timing of movement, in stable condition, the day can be carried out sooner or later, 30 to 60 minutes of activity on the young and middle-aged patients with no serious complications in the premise, may have Movement of oxygen metabolism. The so-called aerobic exercise, is that the process in motion through the breathing and heart rate speed up to meet the physical needs of the muscles of oxygen increase in the movement of oxygen supply and demand reach equilibrium. Aerobic metabolism is a mild to moderate sports exercise, following exercise are aerobic exercise, such as jogging, fast walking, dancing fitness dance, table tennis, cycling, rope skipping, swimming, stair climbing, mountain climbing and so on. The elderly diabetic person may do whatever mild exercise, such as tai chi, walking and so on.

Strength: exercise, but also natural to talk

To measure exercise intensity is the most concise exercise whether in natural conversation, whole body heat, sweating, but not dripping sweat and panting, to speak, but you can not sing. Usually for the young and middle-aged non-heart patients during exercise heart rate of 120 ~ 130 times / min, is generally safe. The timing of movement, and follow the movement Trilogy: 5 ~ 10 minutes warm-up, exercise 20 to 30 minutes, 5 ~ 10 minutes to relax activities.

Time: one hour after dinner, not low blood sugar