Before and after exercise attention for diabetic patients (part 2)

(4) diet before exercise: 1 hour before exercise, it should be appropriate to eat some food, drink sports drinks to add a little energy, which would to some extent, enhance the quality movement. Can choose some good food to digest, highly nutritious things; If there are no conditions, then to drink sports drinks, can be used in place of the water.

① control of food intake: more than one hours exercise will make the big people's appetites, but in any case, sports are not an excuse to eat a big meal. If the movement can be increased after the intake of calories, then the objective of weight control can not be achieved.

② should take what kind of diet: At the beginning of movement in 1 hour before eating. This is to avoid physical activity and lead to digestive disorders. Similarly, it is difficult to avoid eating the food to digest, such as succulent vegetables, fried foods. Day-to-day meals and small snacks can make the body from time to time and add nutrients regularly.

Breakfast and snacks when the edible: dairy products, cereals, fruit, drinks.

Lunch and dinner to eat: raw vegetables, bread, dairy products, a fruit, there are at least guaranteed a meal of meat or fish; if there is a meal to ensure that cooking vegetables, there will be another meal of food containing starch. We should not hesitate to intake an adequate amount of fruits and vegetables because they contain antioxidant ingredients (vitamin C and vitamin E, carotenoids, polyphenols, etc.) and free radicals can, because an excessive amount of free radicals will erode our cells inside the body.

No matter what kind of movement, each movement should be pre-and post-exercise blood glucose level test. If the movement time, movement to the middle of measurement. Of course, in the increase or decrease in amount of exercise should be preceded by discussion and doctors. How did it begin to campaign on how to balance exercise, diet and drug therapy to achieve the three effective diabetes control, doctors often have some useful suggestions.

(5) warm-up before exercise: warm-up time is not it on the toilet, drink or chat with others. Experts point out that really take some time to clear Jinluoring only when the body heat, blood circulation, speed up, joint and muscle movements are fully before the movement of patients to reduce the chance of injury.

(6) adjustments after exercise: fitness after the heat as the body needs to warm-up fitness as important as before, because the body will take some time to restore the normal steady state. Otherwise, the heart is overloaded, it is certainly not conducive to the patient. Fitness experts suggested that after the intense need for some of the slow movement, slow and orderly manner in order to loose thermal emission, so that heart rate returned to 120 per minute or less under the more. If not, the most natural is the detector itself, so long as the spirit of focusing on their own bodies.

(7) movement Note: The best cup of water before exercise, the net emission urine, while some also thought to bring candy, cookies or chocolate, used for hypoglycemia; I do a good job in protection movement, If at the end of anti-wear soft shoes, wearing knee pad to protect the heel, etc.; the movement of any physical discomfort, such as dizziness, vertigo, foot nausea, heart block, etc., should be an immediate cessation of movement; campaign, the Department should not be parked in the air, there are conditions, such as Khan, should be dry after the bath slowly, preventing a cold, can reduce fatigue.