Exercise therapy can effectively control blood glucose

Author: dingx

Enable the muscle movement in the relatively lower concentration of plasma insulin and insulin-insensitive (that is, insulin resistance) to strengthen and free fatty acids on glucose uptake and utilization, use of sports to promote fat, reduce weight, increase the skeletal muscle cells to insulin-sensitive , and to promote the use of glucose, reducing the burden of β cells to correct the relative lack of insulin caused by insulin resistance or glucose metabolism disorder. Hypoglycemic exercise therapy is to improve the mechanism of the main target tissue of insulin sensitivity and improve glucose and fat metabolism, increase the body of the hormone to maintain a stable blood glucose regulation, while improving physical strength and ability to work to promote health, enhance physical fitness, reduce infections, reduce the coronary heart disease, high blood pressure, high cholesterol, such as complications.

Exercise therapy and attention to a matter of choice

Exercise therapy in diabetes or endocrinology, under the guidance of physicians to develop individualized programs. Movement therapy is the original program of the same drug treatment based on mild to moderate endurance exercise. Each campaign lasted 30-60 minutes each time before the event must be 5-10 minutes of warming-up, five minutes after exercise should be the collation of the activities around.

Patients with diabetes can choose according to personal characteristics and interest in sports, such as: walking, tai chi, playing, swimming, hiking, biking and so on, so as to not exercise for the degree of fatigue, at least a week 3-5 times. Activity is too small and the activities of a short time there is no significant lowering blood glucose role.

The timing of movement should be to avoid insulin or hypoglycemic drug blood concentration reached a peak time for physical movement at the same time should avoid insulin injections, so as not to accelerate the absorption of insulin, hypoglycemia. Time the general election campaign in the postprandial half an hour to 1 hour is better. Movement before or after exercise discretion to reduce the insulin dose. At the same time, the sports front and rear or the middle of the discretion to increase the diet to avoid hypoglycemia, can carry more exercise biscuits or fruit sugar, eat a little if necessary. Do not short-term sudden strenuous exercise, so as not to lead to stress-induced hyperglycemia. In addition, it is necessary to regularly check blood sugar, exercise therapy at any time to observe the course of the reaction of the body so that exercise control.

For school-age children should be aware that children's growth and development movement is an important part. Therefore, the movement is equally important for diabetic children, but must be in a better glycemic control the conduct of campaigns. Sometimes special diabetic patients in strenuous exercise will hypoglycemia, if, after eating, after exercise or movement that, when necessary, serve sugary beverages on the incidence of hypoglycemia can be avoided. If recurrent hypoglycemia, insulin dosage should be reduced. Diabetes no restrictions on school-age children in physical education or sports training, but not too much movement. 1 hour postprandial about the proposed movement is better, not low blood sugar.