Before and after exercise attention for diabetic patients (part 1)

Started before the new campaign, we must make preparations. Careful arrangements to do a good job, for example, to check before exercise, dress and diet, such as during exercise. In particular, to the hospital to make the necessary checks, such as blood glucose monitoring, urine, blood pressure, electrocardiogram, such as liver and kidney function and blood lipids, according to the formulation of exercise intensity results.


Heart rate is usually reflected in the movement of the exercise intensity, the simplest way is to use 170 minus age heart rate as appropriate. Immediately after exercise the pulse intensity can be used as indicators of whether it is appropriate, if the pulse of more than indicators that too much exercise intensity, heart load heavy, harmful to the human body. If the pulse rate was less than target exercise intensity that is too small, then achieving the desired effects. The following should be done before exercise preparations.

(1) movement before the examination: patients with diabetes before the implementation of the program should go to the hospital to conduct a comprehensive inspection system, including blood pressure, blood glucose, glycosylated hemoglobin, electrocardiogram, eye, kidney function checks. Heart function tests are sometimes necessary. Should be to establish a good relationship between doctor, asked the doctors to plan a sensible campaign. Movement of all diabetes treatment should be asked to conduct a comprehensive medical history and examination. ① check blood sugar, urine sugar, to know their blood glucose levels to determine how to adjust diet exercise and medication, exercise and then check blood sugar, urine sugar, observing the effects of exercise on blood sugar; ② check ECG, in the case of old age or in patients with lung conditions should be measured lung function, blood pressure, fundus inspection, there are serious cardiopulmonary dysfunction or fundus, such as a history of bleeding should not participate in sports, such as a rise in blood pressure after exercise, lack of eye bleeding or cardiac blood, should be to stop or reduce the movement.

(2) pre-movement: before exercise, it is necessary to choose the right shoes and socks, to pay special attention to footwear and aeration confined. Should choose the safety of sports venues, looking for a competent partner to the sport. To avoid movement alone. The principle of dress is:

Hot weather - wear lightweight cotton fabric that can absorb sweat and moisture evaporation so as to maintain normal body temperature.

Cold season - the multi-layered clothing to wear thin, multi-layered clothes have more clothes than the single-layer capacity of the insulation, and heat in the campaign is, you can take off layers of clothes. Wear out than to wear leather and cotton wool products. Hat, gloves to prevent body heat loss.

Humid weather - water and air permeability of cotton fabric, and more appropriate.

Exercise the right to wear the shoes is also important, as many patients with diabetes and peripheral neuropathy, resulting in the feeling of foot plantar skin thickening decreased or harden, so easy to damage the feet, when exercise wear loose, comfortable soft soles , good shoes uppers ventilation. Such as sports shoes, rubber shoes.

(3) timing campaign: Some people used to exercise the morning when fasting, it was eaten that night exercise after a meal, what in the end the best time to exercise? We think that breakfast or dinner or a half-hour after after 1 hour and more appropriate training. Fasting exercise likely to cause fluctuations in blood sugar may be caused due to delay meal blood sugar is too low, there is no medication may also be due to too high of blood sugar, so the best time to campaign on the meal. Function of the digestive system in order to avoid the effects of physical exercise is best to eat more than half an hour after the end of another.

Diabetic patients must adhere to "Sanding" principle, including regular quantitative diet, regular exercise or from time to time quantitative quantitative Jiangtang drug use, there is particular emphasis on the timing of quantitative physical exercise, often it was not, and only do this, can we really achieve the purpose of physical exercise.